By Dawn Walton Guest writer for Wake Up World “I hate you!” screams your adolescent child. This is the culmination of a dialogue that includes language that you never expected...
Category - Dawn Walton
Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. She is also the author of The Caveman Rules of Survival. You can connect with Dawn Walton at: ThinkitChangeit.com – Facebook.com/DawnatThinkitChangeit – Twitter.com/ThinkitChangeit – and via email: [email protected]
Our Past Creates Us, But It Doesn’t Have to Define Us
June 6th, 2018 By Dawn Walton Guest writer for Wake Up World At 18 years old I sat at a desk in my University accommodation, staring out of the window. In front of me, on the desk, was a...
5 Steps to Getting Through Those “Dark Days”
By Dawn Walton Guest writer for Wake Up World We all have dark days. On a dark day, we tend to believe that our current state is going to be the way we are forever, and that belief can make...
Forgive Yourself For Not Forgiving Them
November 4th, 2016 By Dawn Walton Guest writer for Wake Up World The dictionary definition of the word ‘forgive’ is: [verb] stop feeling angry or resentful towards (someone) for an...
The Caveman Rules of Survival: How to Overcome Subconscious Instincts That Don’t Work in the Modern Day
By Dawn Walton Guest writer for Wake Up World Our subconscious is in charge at least 90% of the time. It keeps our bodies working: our hearts pump without us having to think “beat, beat, beat...
You Are Depressed For a Reason… But It’s Not What You Think
By Dawn Walton Guest writer for Wake Up World Have you ever worked with someone who is good at their job but can never seem to see it? Has anyone ever paid you a compliment that you’ve...
You’re Not a Mind Reader – Stop Worrying What Other People Think of You
By Dawn Walton Guest Writer for Wake Up World Can you read minds? Have you ever walked into a room and worried what people thought of you? I suspect most of us will, at some time or other in our...
Sleep Problems Come From the Day Not the Night
By Dawn Walton Guest Writer for Wake Up World Many people struggle with sleep. Some struggle to get to sleep, some wake up multiple times through the night and others don’t get a very long...
Addiction is Not Necessarily an Addiction for Life
By Dawn Walton Guest Writer for Wake Up World There is an accepted idea out there that once addicted to something, you will always be prone to returning to your addiction. This idea is reinforced by...
Fight, Flight… or Fun? Turning Anxiety into Anticipation
By Dawn Walton Guest Writer for Wake Up World Did you realise the physical experience of being scared is exactly the same as the physical experience of being excited? The difference is all in...
Even Positive People Have Negative Thoughts
By Dawn Walton Guest writer for Wake Up World We are all one thought away from happiness, but most of us don’t realise it. Wouldn’t it be amazing if we could realise that and act on it...
Understanding and Overcoming Food Addiction
By Dawn Walton Guest writer for Wake Up World It’s getting late. You’ve had a long stressful day at work and you are sitting flicking through the TV channels. You are bored. You go to...