September 2nd, 2022 By Lissa Rankin, MD Guest writer for Wake Up World Tomorrow, I go home. Six weeks ago, I arrived in Boston- uncertain. Tomorrow, I leave Boston- once again uncertain but...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
When the Mind Stops: How Mental Quietness Leads to Wellbeing
By Steve Taylor, Ph.D. Guest writer for Wake Up World How often is your mind quiet? If you’re a typical human being, the answer is probably very rarely. For most of our...
Learn How to Lower Cortisol Levels Naturally
By Dr. Edward F. Group Guest Writer for Wake Up World Imagine you’re on your way to a crucial job interview. You’re stuck in traffic and worried you’ll miss the...
“Strategic Procrastination” To Reduce Stress and Anxiety
August 19th, 2022 By Dr. Michelle Kmiec Guest Writer for Wake Up World What is the one thing that we can all do, and we all do too well? Procrastinate! It seems there is always something...
Alone but Not Lonely: 6 Amazing Benefits of Solitude
By Nikki Harper Staff Writer for Wake Up World Solitude—what images does this word conjure up for you? Do you picture yourself in blissful isolation, enjoying downtime, peace, and quiet, or do...
The Voice Inside Your Head: Dealing with Incessant Thought-Chatter
August 9th, 2022 By Steve Taylor, Ph.D. Guest writer for Wake Up World When did the voice inside your head start talking? I became aware of mine at about the age of 15. Up till that...
Deep Self-Healing on a Budget: 9+ Tips and Practices
By Aletheia Luna Guest writer for Wake Up World So you’re broke, or havelow income, or don’t have much cash to spare – and yet you’ve realized how crucial...
Stress! Is There A Vitamin Deficiency Link?
July 15th, 2022 By Dr. Michelle Kmiec Guest Writer for Wake Up World Because pantothenic acid (vitamin B5) appears everywhere in our cells as coenzyme A (CoA), a deficiency is...
Herbal Tonics for Stress and Anxiety
By Nick Polizzi Guest Writer for Wake Up World “Sometimes all it takes is a warm cup of chamomile tea and a hug to make a miracle’ ~ Amanda McQuade Crawford...
Healing from Child Abuse: Soul Writing Exercises for a Sense of Safety
By Dr Sarah Walton Guest Writer for Wake Up World My new novel, THE SILK PAVILION took me on a deep healing journey into my childhood trauma. My hope is that it takes the reader on a journey with the...
EFT Is an Effective Tool for Anxiety
By Dr. Joseph Mercola Contributing writer for Wake Up World The effects of stress on your mental and physical health are being studied more intensively these days. Anxiety can be considered...
Contact With Nature as Therapy: The Power of Ecotherapy
June 8th, 2022 By Steve Taylor, Ph.D. Guest writer for Wake Up World At the moment, it’s ‘grading time’ at my university. The other day, I felt tired and dazed...