December 29th, 2021 By Dr. Edward F. Group Guest Writer for Wake Up World As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
4 Easy Ways to Look After Your Mental Health This Festive Season
By Nikki Harper Staff Writer for Wake Up World The holiday season is the most anticipated couple of weeks of the year for many. It’s a time for joy, family togetherness, partying, gifting, fun...
Breaking Down and Waking Up: How the Breakdown of Identity Can Lead to Transformation
December 9th, 2021 By Steve Taylor, Ph.D. Guest writer for Wake Up World It’s human instinct to avoid suffering and try to make life as comfortable and easy as possible. But...
51 Things To Do On Christmas – Alone!
By Aletheia Luna Guest writer for Wake Up World Christmas time. It’s noisy, materialistic, and socially overwhelming. Most people plan for it, spend for it, live for it, and dread it...
Navigating the Dark Night of the Soul with Flower Essences
December 3rd, 2021 By Kelly Brogan, M.D. Guest Writer for Wake Up World The Dark Night of the Soul has been referenced by spiritual teachers for ages. It is an inner journey that one is called to...
8 Ways to Manage Holiday Stress
By Dr. Edward F. Group Guest Writer for Wake Up World People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become...
How to Break Free When You’re Feeling Trapped in Life
December 1st, 2021 By Aletheia Luna Guest writer for Wake Up World You feel suffocated and weighed down by some kind of invisible force. And you don’t really know why, but this force...
Stress is Not Always a Bad Thing: An Excerpt from ‘Sit Down to Rise Up’
November 17th, 2021 By Shelly Tygielski Guest Writer for Wake Up World Have you ever pruned or cut back a tree or a plant, then been shocked at how barren it looks? Only to then watch with amazement...
Lion’s Mane: Shaggy Fungi for Your Brain and Neuronal Health
November 11th, 2021 By Sayer Ji Contributing writer for Wake Up World Lion’s mane mushrooms (Hericium erinaceus), with their shaggy, mane-like spines, stand out among fungi not...
Lithium Orotate: Benefits for Your Brain and Beyond
By Dr. Edward F. Group Guest Writer for Wake Up World In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its...
How to Help Someone Who Is Suicidal
November 8th, 2021 By Kelly Brogan, M.D. Guest Writer for Wake Up World We have been conditioned to look upon the tender topic of suicide with horror. Perhaps because it represents a failure of our...
4 Things to Check Before Taking an Antidepressant
October 28th, 2021 By Kelly Brogan, M.D. Guest Writer for Wake Up World What if I told you that the vast majority of the time, taking an antidepressant for depression is like taking a Tylenol for a...