22nd October, 2021 By Frankie Wallace Guest Writer for Wake Up World Anxiety is one of the most common mental health conditions across the globe. According to the National Alliance on Mental Illness...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Why Cooking Can be the Ultimate Self Care
October 19th, 2021 By Kara Reynolds Guest Writer for Wake Up World Self-care comes in many forms, and although cooking might not seem like the first thing that you think of when talking about self...
I Chose This? The Purpose of Suffering
October 13th, 2021 By Kelly Brogan, M.D. Guest Writer for Wake Up World There’s nothing worse than blaming the victim, right? But what if radical responsibility is the first step...
3 Ways Sugar Is Ruining Your Mental Health
October 7th, 2021 By Kelly Brogan, M.D. Guest Writer for Wake Up World I’m a very visual person. When I meet a patient who presents with complaints of irritability, anxiety, foggy thinking...
How Volunteering Has Improved My Mental Health
October 1st, 2021 By Kara Reynolds Guest Writer for Wake Up World Mental health is something that many people deal with at some point in their lives. Multiple treatment options can help your mental...
Sending a Signal of Safety
September 15th, 2021 By Kelly Brogan, M.D. Guest Writer for Wake Up World Ever look around and feel like we are all either shut-down and depressed, or wired and on edge? Or both? We humans are having...
Seasonal Depression – Is It Real?
September 15th, 2021 By Kelly Brogan, M.D. Guest Writer for Wake Up World As the temperatures drop and the winter jackets emerge, many people will be diagnosed with seasonal depression, also called...
How to Spiritually Prepare for the Loss of a Loved One
August 25th, 2021 By Kara Reynolds Guest Writer for Wake Up World Losing someone you love is never easy, no matter how it happens. While sudden deaths and losses can be overwhelming, you may find...
How Nature Impacts Our Well-Being and Self-Discovery
August 19th, 2021 By Sophia Smith Guest Writer for Wake Up World Have you ever noticed how nervous and moody you feel when you’re stuck in an office or at home for a longer period of time...
Brain Fog: How to Naturally Get Rid of Brain Fatigue
August 6th, 2021 By Dr. Edward F. Group Guest Writer for Wake Up World If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically...
What Is Your Pain Trying To Tell You?
August 2nd, 2021 By Nick Polizzi Guest Writer for Wake Up World We all experience physical pain at times in our lives. Have you ever wondered why? It’s an ancient and puzzling...
Why Worrying Is a Waste of Energy
July 30th, 2021 By Paul Lenda Staff Writer for Wake Up World Do you worry a lot? Is your mind continuously worrying about something that has either happened in the past, is happening now, or may...