July 30th, 2021 By Dr. Edward F. Group Guest Writer for Wake Up World Have you ever thought of improving your mental health through the gut? If not, you should be. Your gut is where...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
How to Feel Safe When Everything is Different and You Don’t Feel Like Yourself
July 27th, 2021 By Robin Rainbow Gate Guest Writer for Wake Up World I don’t feel like myself. Last week I spontaneously did a liver/gallbladder flush. The jury’s still out for me as to...
Valerian Root for Sleep and Anxiety: 5 Calming Benefits Explained
July 23rd, 2021 By Dr. Edward F. Group Guest Writer for Wake Up World A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring...
How To Fight Depression Naturally
By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Have you ever felt depressed? Do you know that feeling of being really sad with no energy or excitement towards...
How Animals Are Essential for Our Health
July 7th, 2021 By Jane Marsh Guest Writer for Wake Up World People love having pets because they make life more fun. You can adopt a best friend who’s there for you and plays with your kids...
5 Physical, Mental and Spiritual Benefits of Physical Activity
May 28th, 2021 By Sophia Smith Guest Writer for Wake Up World Living a healthy lifestyle might seem like a cumbersome challenge in the hectic modern world. As if sticking with healthy habits on a...
Mess to Meaning: From Breakdown to Breakthrough
By Kelly Brogan, M.D. Guest Writer for Wake Up World The stumble from grace. You were feeling great! You decided to taper your antidepressant medication, did the Reset, reclaimed your body...
Craving ‘Bad’ Weather? You’re Not Alone – 4 Reasons Why Some of Us Long for Storms
May 5th, 2021 By Nikki Harper Staff Writer for Wake Up World Wherever you are in the world, the seasons are changing around us. Where I am, in the UK, spring is well underway. As I write this...
10 Physical and Mental Benefits of Houseplants
April 15th, 2021 By Jane Marsh Guest Writer for Wake Up World Filling your home with plants gives you more than just new decor. You can also enjoy these physical and mental benefits of houseplants...
Change Negative Patterns Of Chronic Stress – Fast!
April 7th, 2021 By Dr. Michelle Kmiec Contributing writer for Wake Up World Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I...
How I Eased My Postpartum Anxiety
April 2nd, 2021 By Kara Reynolds Guest Writer for Wake Up World When I became pregnant with my first child, I was acutely aware of postpartum depression and how it might affect me as a new mom...
Hypnosis Plus Meditation May Boost Relaxation Benefits
By Sayer Ji Contributing writer for Wake Up World Too stressed to meditate? A new treatment combining hypnosis with mindfulness has delivered promising results and may be a faster, easier...