By Dr Kinjal Kanani Guest Writer for Wake Up World Do you often feel irritable at work? Or get frequent headaches and are unable to focus? If yes, it may be a sign that you are stressed...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
10 Ways to Take Care of You During 2020
August 26th, 2020 By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World The world is so nutty right now. Since the virus started spreading globally, the world and the...
Spiritual Depression
By Steve Taylor, Ph.D. Guest writer for Wake Up World Some people have a simplistic belief that depression is caused by a chemical imbalance in the brain. It is usually...
How to Begin Gardening for Mental Health
By Mia Barnes Guest Writer for Wake Up World Do you want to improve your mental health? Why not get outside and dig in the earth? Gardening has significant benefits that extend beyond temporarily...
Emotional Freedom Techniques (EFT): 5 Benefits and How to Do It!
By Dr. Edward F. Group Guest Writer for Wake Up World “I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment,” says Kate W., an...
15 Signs You Have Complicated Grief (a Spiritual Malady)
By Aletheia Luna Guest writer for Wake Up World This is an article for all those who have experienced regular grief and loss, and are struggling to move forward. And this article is also...
A Silver Lining of the Pandemic?
By Dr. Joseph Mercola Contributing writer for Wake Up World During the COVID-19 pandemic, legitimate concerns have been raised that the social distancing, financial upheaval, quarantines...
2 Surprisingly Powerful Ways To Calm Your Mind
By Nick Polizzi Guest Writer for Wake Up World We are living through tumultuous times. Between the global pandemic and the worldwide outcry for social change, it is easy to become overwhelmed. I know...
5 Rules For Eating Away Your Depression
By Kelly Brogan, M.D. Guest Writer for Wake Up World If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and...
Quarantea: Health Benefits of Drinking Tea in a Crisis
June 12th, 2020 By Dr. Joseph Mercola Contributing writer for Wake Up World There are many well-documented medical benefits to tea consumption but during coronavirus shutdowns, the...
Take Control of Your Moods
By Dr. Michelle Kmiec Contributing writer for Wake Up World Have you ever experienced a time in which you were feeling absolutely amazing, and then for no apparent reason your mood...
Three Psycho-Spiritual Ways to Help Ease Depression
By Nikki Harper Staff Writer for Wake Up World If you suffer or have suffered from depression, you are not alone. Globally, more than 264 million people walk this path. Many people will experience at...
