By Paul Lenda Staff Writer for Wake Up World Laugh! Free yourself from the constrictions and restrictions your body and mind may feel. True freedom is when you are able to laugh at yourself in any...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Brainwaves: A Look Inside the Mind
By Sarah Elkhaldy Guest Writer for Wake Up World Brainwaves are produced by electrical impulses emitted in the brain by neurons. These electrical emissions interact and communicate with...
Know the Difference Between Passion and Obsession
By Paul Lenda Staff Writer for Wake Up World You can be passionate about many things that bring you joy and raise your energy, but an obsession consumes your life and drains you of your energy. You...
15 Signs You’re Experiencing a Spiritual Emergency
By Aletheia Luna Guest writer for Wake Up World You’ve gone through a tremendous spiritual awakening. Your life perspective has changed drastically. You’re no longer the same...
Use of Diet Pills and Laxatives Connected to Eating Disorder Development
By Amelia Harris Staff Writer for Wake Up World Of the many mental illnesses one may suffer from, eating disorders have the highest mortality rate in the United States. Therefore it’s of great...
Boredom, Your Health and Your Sense of Purpose
By Nikki Harper Staff Writer for Wake Up World Are you bored? Everyone is, now and then, adults and kids alike. Indeed, research suggests that more than six out of ten adults in the US experience...
The Role of Mindfulness in Alleviating the Opioid Addiction Crisis
By Nikki Harper Staff Writer for Wake Up World Here at WuW, we’ve reported on the opioid addiction crisis several times. The statistics make for grim reading indeed, with more than 130 people...
6 Easy Ways to Strengthen Your Aura
By Nikki Harper Staff Writer for Wake Up World If you’re feeling tired, drained, depressed or demotivated, it could well be that your aura needs a bit of a boost. Your aura is made up of the...
Psilocybin and Mindfulness Meditation Combined: Possible Hope for Treatment of Depression and Anxiety?
By Nikki Harper Staff Writer for Wake Up World It has long been known that psilocybin, found in ‘magic mushrooms’, can create feelings of a connection to the collective consciousness...
Dogs Bring So Much Love – and Improved Cardiovascular Survival Rates for Owners
By Nikki Harper Staff Writer for Wake Up World Anyone who has ever owned a dog, loved a dog or wanted a dog knows that nothing quite compares to the love and friendship a waggy tailed canine...
Experiences of God – Whether Spontaneous or Via Psychedelics – Bring Lasting Mental Health Benefits
By Nikki Harper Staff Writer for Wake Up World Research from John Hopkins University and the Council of Spiritual Practices has confirmed something we may have instinctively guessed at – a...
Smartphone Dependency as a Predictor of Loneliness and Depression
By Nikki Harper Staff Writer for Wake Up World If you’ve got teenagers, you probably know how hard it can be to separate them from their smartphones. Statistically, 95% of 17-20 year olds use...