By Josh Richardson Guest writer for Wake Up World Hugging helps the immune system, cures depression, reduces stress and induces sleep. It is invigorating, rejuvenating and has no unpleasant side...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Study Confirms That Matters of the Heart Directly Influence the HEALTH of Your Heart
By Josh Richardson Guest writer for Wake Up World University of Utah researchers have shown that the ways in which you are supported can actually have significant bearing on your overall...
Chocolate Can Boost Communication Between Brain Cells, Improves Memory
21st February 2014 By John Phillip Guest Writer for Wake Up World A team of research scientists from the Harvard Medical School, publishing the results of a study in the journal, Neurology...
Hugs: The Ultimate Mind-Body Medicine
By Mary West Guest Writer for Wake Up World A boost to your physical and emotional health is only a hug away, according to new research. Most people instinctively know that hugging and...
10 Health Habits They Don’t Teach in Medical School
By Lissa Rankin MD Guest Writer for Wake Up World As a health-conscious person, you’re already in the loop about the importance of eating your veggies, skipping the booze, cigarettes and...
What Reading a Novel Does to Your Brain
By Mary West Guest Writer for Wake Up World The scientific world has good news for those who like nothing better than to curl up with a good novel. You already know that reading can delight...
How Your State of Mind is Affecting Your Well-Being
By Paul Lenda Guest Writer for Wake Up World Most of us know that the environment has a tremendous effect on our physical and mental well-being but did you know that our thoughts directly...
Work Smarter, Not Harder: Everyday Memory Improvement Tips
By Deane Alban Contributing Writer for Wake Up World If you find your memory isn’t what it used to be, take heart! There are many memory improvement tips available to compensate for a...
The Toll Being Overweight Takes On Your Brain
By Deane Alban Contributing Writer for Wake Up World You are probably pretty familiar with the health problems associated with being overweight. It can put you at risk for developing high...
Top Alzheimer’s Expert Reveals: We’ve Wasted Billions on Drugs When All We Needed Was Prevention
By Mason Grant Guest Writer for Wake Up World In the last few decades, almost $40 billion has been spent worldwide on trying to develop a breakthrough drug treatment for Alzheimer’s disease...
Everything Is Perfect Just The Way It Is
By Elzbieta Pettingill Guest Writer for Wake Up World Recently I had an epiphany. I realized – and not just on an intellectual level – that everything in this world, including...
STRESS!! Could Vitamin B5 be the Solution?
By Dr. Michelle Kmiec Contributing Writer for Wake Up World Is there a link between stress and vitamin deficiency? Could vitamin B5 be the answer? Because pantothenic acid (vitamin...