December 15th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World Multiple studies have suggested that the inflammatory process is linked to the development of altered mood...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Unlocking the Health Benefits of the Coast: A Universal Oasis
December 11th, 2023 By Lily Anderson Staff Writer for Wake Up World As anyone who has ever yearned to live on the coast will know: the sea has an extraordinary ability to heal and nourish the human...
Burnout to Bliss: Transforming Your Work-Life Balance
November 29th, 2023 By Amelia Harris Staff Writer for Wake Up World In the tumultuous whirlwind of today’s relentlessly fast-paced world, burnout can often loom ominously like an ever-present...
5 Questions That Help You Heal From Within
November 24th, 2023 By Nick Polizzi Guest Writer for Wake Up World Many ancient cultures believed that the spiritual realm has a big impact on the physical world that we perceive with our...
Psychedelics Enhance Mental Health and Cognition in Special Ops Veterans: A Breakthrough Study
November 23rd, 2023 By John Patterson Staff Writer for Wake Up World How Ibogaine Hydrochloride and 5-MeO-DMT Show Promise in Treating PTSD and Traumatic Brain Injury In a ground breaking analysis...
Can You Relieve Anxiety Just by Tapping Your Fingers?
November 17th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World In the U.S., 19.1% of adults struggle with anxiety, the most common mental illness.1 This may include...
Boost Your Mood and Change Your Life: 10 Proven Ways to Find Happiness
By Amelia Harris Staff Writer for Wake Up World Happiness isn’t just a fleeting emotion; it’s a state of being that can be nurtured and enhanced through science-backed techniques...
Unlocking Happiness: Insights from Research on Pleasure vs. Success
November 11th, 2023 By John Patterson Staff Writer for Wake Up World In a groundbreaking and illuminating research endeavor undertaken by the esteemed Department of Psychology, led by the erudite Dr...
Cultivating Resilience: Embracing Adversity as a Catalyst for Personal Growth
November 8th, 2023 By Amelia Harris Staff Writer for Wake Up World In the intricate tapestry of life, moments of boundless joy and unforeseen trials are interwoven. While our natural inclination is...
Study Reveals the Impact of Exercise on Children’s Stress Levels
November 7th, 2023 By John Patterson Staff Writer for Wake Up World In our increasingly dynamic and demanding contemporary society, stress has become an almost omnipresent companion, affecting even...
Hot Off the Mat: Study Reveals How Heated Yoga Is Revolutionizing Depression Treatment
November 3rd, 2023 By Lily Anderson Staff Writer for Wake Up World Depression is a widespread mental health concern that affects millions of people worldwide. While various treatment options exist, a...
The Power of Positive Affirmations: Shaping Your Reality with Words
November 3rd, 2023 By Amelia Harris Staff Writer for Wake Up World In the hustle and bustle of today’s fast-paced world, where the demands and challenges of daily life can often leave us...