April 12th, 2023 By Aletheia Luna Guest writer for Wake Up World In our families, cultures and societies, we are often taught that if you have a health issue … go to a doctor! ...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Breaking Free from Negative Thoughts: 5 Strategies for a Positive Mindset
April 7th, 2023 By Nikki Harper Staff Writer for Wake Up World Negative thoughts can be overwhelming and can have a significant impact on our lives. They can interfere with our ability to enjoy life...
The Beauty of Imperfection: How Embracing Flaws Can Lead to Self-Acceptance
April 6th, 2023 By Nikki Harper Staff Writer for Wake Up World Do you ever feel like you need to be perfect in order to be accepted or valued? The truth is that this pressure to be flawless can be...
Five Lab Tests Your Doctor Isn’t Ordering
March 17th, 2023 By Kelly Brogan, M.D. Guest Writer for Wake Up World Have you been diagnosed with an ‘incurable’ disease like depression? Were you told that your only hope is to...
Who Is Really Mentally Ill?
March 10th, 2013 By Kelly Brogan, M.D. Guest Writer for Wake Up World Hallucination (huh-loo-suh–ney-shuh n) : a sensory experience of something that does not exist outside the...
When Someone You Love Lives with Depression: 4 Key Things to Understand
February 24th, 2023 By Nikki Harper Staff Writer for Wake Up World Depression is a global problem, and statistics from recent stressful years show the numbers continuing to skyrocket. Indeed, the...
5 Signs You’re Out Of Spiritual Alignment
January 27th, 2023 By Nick Polizzi Guest writer for Wake Up World Do you ever get a nagging sensation that something is not quite right inside of you? I’m not talking about a kink in your...
Developing Your Dream Year-Round Outdoor Space
January 20th, 2023 By Jane Marsh Guest Writer for Wake Up World Warm weather is conducive to time spent outdoors with friends and family. Spending time in nature also has proven benefits for your...
Why Memoir Writing Can Be Medicine and Some New Year’s Journal Prompts To Help You Reflect
January 6th, 2023 By Lissa Rankin, MD Guest writer for Wake Up World I had known my current partner as a dear friend for two and a half years before he felt safe enough to tell me the real...
The Power Of The Smile!
December 30th, 2022 By Dr. Michelle Kmiec Guest Writer for Wake Up World The ability to smile not only changes the direction of your day but can also increase your immune system and the overall...
Support Your Emotional Brain With Tools for Empaths and Highly Sensitive People – FREE Online Event
As a highly sensitive person (HSP) in an often insensitive world, you may find it challenging to imagine that your sensitivity is actually a blessing that is desperately needed right now...
Why Imperfection ROCKS During The Holidays
December 23rd, 2022 By Lissa Rankin, MD Guest writer for Wake Up World You know how everyone seems to expect the holidays to be perfect? You may feel pressured to have the perfect presents...
