June 16th, 2023 By John Patterson Staff Writer for Wake Up World In our fast-paced and demanding lives, stress has become an all-too-familiar companion. While seeking solace in high-calorie comfort...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Is There a Connection Between Diabetes and Depression?
June 15th, 2023 By Ty and Charlene Bollinger Guest Writers for Wake Up World Diabetes comes with a whole host of symptoms and complications that can affect everything from your heart to gut function...
Exploring the Healing Power of Forest Bathing: Effects on Serotonin, Depressive Symptoms, and Sleep Quality
June 13th, 2023 By Nikki Harper Staff Writer for Wake Up World In today’s fast-paced world, where stress and mental health issues have become increasingly prevalent, individuals are seeking...
The Dark Side of Social Media: How It’s Affecting Our Mental Health
By Amelia Harris Staff Writer for Wake Up World Social media has become a ubiquitous part of our daily lives, allowing us to connect with others, stay informed, and share our experiences. While it...
Unlock Your Brain’s Happiness Chemicals with These Easy Activities
By Amelia Harris Staff Writer for Wake Up World Happiness is a state of mind that many of us strive to achieve, yet it can often feel elusive. However, did you know that there are chemicals in your...
Canine Cuddles: The Science Behind Why Hugging Your Dog Makes Everything Better
By Nikki Harper Staff Writer for Wake Up World In today’s fast-paced modern society, the relationship between humans and dogs has evolved far beyond the traditional pet-owner dynamic. Dogs have...
Why A Connection With Nature is a Basic Human Necessity
May 24th, 2023 By Jane Marsh Guest Writer for Wake Up World Humans rely on nature for food, water and other necessary resources for survival. For this reason, we are all connected to the Earth...
The Science of Happiness: Understanding What Makes Us Happy
By Amelia Harris Staff Writer for Wake Up World Happiness is a fundamental aspect of human life, yet it is often elusive and hard to define. What makes us happy? What factors contribute to our...
5 Ways to Develop Self-Worth (When You Never Feel Good Enough)
May 18th, 2023 By Aletheia Luna Guest writer for Wake Up World When you lack self-worth, it’s as though the ground beneath you has been ripped away. You may feel insecure, unstable...
The Scientific Benefits of Nature: How Spending Time Outdoors Can Improve Your Health
By Amelia Harris Staff Writer for Wake Up World For centuries, human beings have found nature to be a source of awe and wonder. The beauty of nature, from its majestic mountains and flowing rivers to...
More Than 200 Prescriptions Are Known to Cause Depression
By Dr. Joseph Mercola Contributing writer for Wake Up World Historically, conventional science views depression as a side effect of a chemical imbalance in the brain. Most pharmaceutical...
11 Signs You’re Suffering From An Identity Crisis (and What to Do)
By Aletheia Luna Guest writer for Wake Up World You’re at a crossroads in life. Everything has changed. You no longer know who you are, what you want, or where...