September 15th, 2023 By Amelia Harris Staff Writer for Wake Up World In a world facing unprecedented environmental challenges and a growing disconnection from nature, community gardens have emerged...
Category - Holistic Therapies
Unearthing the Magic: The Healing Energy of Crystals and How to Use Them
July 14th, 2023 By Nikki Harper Staff Writer for Wake Up World In an increasingly hectic and stressful world, many individuals are seeking holistic methods to restore balance, enhance well-being, and...
Exploring the Healing Power of Forest Bathing: Effects on Serotonin, Depressive Symptoms, and Sleep Quality
June 13th, 2023 By Nikki Harper Staff Writer for Wake Up World In today’s fast-paced world, where stress and mental health issues have become increasingly prevalent, individuals are seeking...
The Scientific Benefits of Nature: How Spending Time Outdoors Can Improve Your Health
May 12th, 2023 By Amelia Harris Staff Writer for Wake Up World For centuries, human beings have found nature to be a source of awe and wonder. The beauty of nature, from its majestic mountains and...
Quitting Smoking: 5 Ways To Resist Tobacco Cravings
April 27th, 2023 By Amelia Harris Staff Writer for Wake Up World Each year, over 50% of smokers attempt to quit smoking. Despite this, data from the Office of the Surgeon General indicates...
How Hobby Farming Helps You Connect to Yourself and Nature
April 19th, 2023 By Jane Marsh Guest Writer for Wake Up World While many people might not think of farming as a hobby, it can be one. In addition to being an enjoyable pastime for nature lovers...
Somatic Bodywork: 7 Types For Deep Healing
March 8th, 2023 By Aletheia Luna Guest writer for Wake Up World For so long on my spiritual path and life journey, I focused exclusively on the mind. And yet, no matter how much talk...
Chamomile Oil for Carpal Tunnel Syndrome
February 13th, 2023 By Sayer Ji Contributing writer for Wake Up World Chamomile oil, an ancient herbal remedy used to treat a variety of ailments, may have a new use for individuals...
Restore Strength, Flexibility and Balance in Your Body and Calmness of Mind Through the Ancient Practice of Tai Chi – FREE Online Event
For centuries, the ancient martial art form Tai Chi has helped people of all ages fortify their physical bodies, regain mental clarity, and access inner tranquility. Tai Chi is often called...
Connect to Your Inner Joy Through Qigong’s Xi Breathing – FREE Online Event
Over the past few years, events have led most of us to significantly reassess our priorities. For many, suddenly the single most important goals are to feel connected, content, and happy, above all...
Discover the Muscle of the Soul With Somatic and Osteopathic Movement – FREE Online Event
Osteopathic medicine reveals that every act of attention or intention to act initiates a musculoskeletal response that activates your body’s neuromuscular stress reflexes — for better...
Trending Ancient Wellness Tips and Practices
November 30th, 2022 By Dr. Joseph Mercola Contributing writer for Wake Up World As holistic health gains hold, a number of ancient wellness practices are being embraced and promoted...
