September 7th, 2021 By Sayer Ji Contributing writer for Wake Up World Summer is not yet over. These fresh fruits and vegetables are in season in late summer, offering big bursts of flavor...
Category - Nutrition
The Sugar and Cancer Connection: Why Sugar Is Called “The White Death”
August 31st, 2021 By Ty Bollinger Guest Writer for Wake Up World As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to...
Parsley: Five Top Benefits of This Easy-to-Grow Herb
August 30th, 2021 By Sayer Ji Contributing writer for Wake Up World Parsley is often used as a flavoring among the chopped greens in your salad and makes a rich addition to sauces for...
Kefir: The Ancient Fermented Milk Beverage
By Dr. Joseph Mercola Contributing writer for Wake Up World Kefir is a fermented milk beverage that has mythical origins deep in the Caucasus Mountains in Russia.1 The name itself is...
7+ Reasons to Drink Hibiscus Tea
August 20th, 2021 By Ty and Charlene Bollinger Guest Writers for Wake Up World Editor’s note: A 2013 review of studies conducted in animals found enough concern that hibiscus tea is generally...
5 Antibacterial Agents ( ‘AncientBiotics’ ) From Nature
August 16th, 2021 By Sayer Ji Contributing writer for Wake Up World Antimicrobial resistance (AMR) has been declared one of the top 10 global public health threats to humanity...
7 Milk Thistle Uses to Improve Your Health
August 6th, 2021 By Dr. Edward F. Group Guest Writer for Wake Up World Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of...
Surprising Health Benefits of Black Raspberries
August 10th, 2021 By Sayer Ji Contributing writer for Wake Up World Black and red raspberries are varieties from the same Rubus family so their nutritional contents, such as calories...
Prebiotics and Probiotics: Why You Need Both for a Healthy Gut
August 5th, 2021 By Ty Bollinger Guest Writer for Wake Up World The foods we eat are a lot like seeds, which need to be planted into healthy soils (our digestive systems) in order to grow and bear...
Backyard Medicine
July 26th, 2021 By Nick Polizzi Guest Writer for Wake Up World A few summers ago, I was helping my mom garden some of the beds in the back of her house when we stumbled upon something that...
A Powerful Mushroom Medicine
By Nick Polizzi Guest Writer for Wake Up World My family and I love foraging for medicinal plants in the forests and meadows near our house during the summer months. Once you start to learn...
6 Foods That’ll Bring You Heartburn Relief
By Dr. Edward F. Group Guest Writer for Wake Up World Humankind has a long history of eating foods that probably aren’t the best for us—and records back that up. Historians...