July 9th, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World If you’re familiar with stinging nettle, there’s a high chance that it’s for the wrong reason...
Category - Nutrition
What Happens When You Eat Ultraprocessed Food for a Month?
By Dr. Joseph Mercola Contributing writer for Wake Up World It likely comes as no surprise that eating a diet filled with ultraprocessed foods is unhealthy. Research has demonstrated...
Are Microwaves Dangerous to Your Health?
By Dr. Edward F. Group Guest Writer for Wake Up World Microwave ovens have been the norm in US households for almost 50 years. If you’re under 40, you’re more likely to have...
5 Ways Cooking can Enhance Your Creativity and Mindful Living
By Sophia Smith Guest Writer for Wake Up World The way we prepare and consume food is deeply rooted in our history and our culture, and no matter where you’re from, there’s no denying...
Why Mushrooms Increase Longevity
By Dr. Joseph Mercola Contributing writer for Wake Up World A recently published literature review1 found eating 18 grams of any type of mushroom contributes to reducing your potential...
The Down-Low on Dietary Fats: Are You Getting Enough of the Right Ones?
June 18th, 2021 By Ty Bollinger Guest Writer for Wake Up World It was March 1984 when TIME magazine published a famous issue featuring on its cover a plate containing two eggs cooked sunny...
Guess What’s Been Named Herb of the Year for 2021
June 9th, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World Each year the International Herb Association1 names the Herb of the Year, and for 2021 it is parsley...
Heal Your Body With Ginseng (+ 9 Health Benefits)
May 31st, 2021 By Charlene Bollinger Guest Writer for Wake Up World Ginseng is an herb with many different varieties, the most common being American ginseng and Asian ginseng. These plants are known...
Eight Reasons to Consume Bee Propolis
By Sayer Ji Contributing writer for Wake Up World Bee propolis, a natural honeybee resin, offers numerous health benefits, including antiseptic, antimicrobial, antiviral, and anti...
Butterfly Pea Tea: Be Captivated by This Color-Changing Drink
May 27th, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World Marcus Gavius Apicius, a Roman gourmand who lived during the 1st century A.D. and enjoyed all things luxurious...
Sprouts, So Fresh They’re Still Growing
By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Sprouts are a miracle food. Sprouting is the process of germinating seeds to be eaten raw or cooked. They...
Landmark Study Shows Sardines Help Keep Diabetes Away
May 21st, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World Type 2 diabetes is a metabolic condition that is affected by several factors, including the foods you eat and the...