By Dr. Joseph Mercola Contributing writer for Wake Up World Dandelions (Taraxacum officinale) are members of the Asteraceae family, otherwise known as the daisy family, which includes...
Category - Nutrition
Sulforaphane for Your Heart and Brain
By Dr. Joseph Mercola Contributing writer for Wake Up World There is substantial evidence for the beneficial effects of sulforaphane on human health. Sulforaphane is a sulfur containing...
70 Reasons To Eat More Flaxseed
By Sayer Ji Contributing writer for Wake Up World The science has never been clearer: flaxseed deserves to be top of the list of the world’s most important medicinal foods. For just...
Are Mushrooms a Fountain of Youth?
By Dr. Joseph Mercola Contributing writer for Wake Up World Consistently including mushrooms in your dietary plan may offer unique health benefits, including helping to fight aging and...
4 Sugar Alternatives That Won’t Poison You
By Sayer Ji Contributing writer for Wake Up World You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that...
Hawthorn Berries Can Benefit Your Heart, Liver and Skin
?April 9th, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World The rich flavonoid content found in hawthorn berries (genus Crataegus) has helped reverse the effects of...
How Switching to a Pescatarian Diet Benefits the Planet
March 25th, 2021 By Jane Marsh Guest Writer for Wake Up World The plant-based diet is on the rise. We see various vegan options at our favorite coffee shops, grocery stores and even fast-food...
8 Gentle Ways to Slowly Remove Sugar in Your Diet
By Kara Reynolds Guest Writer for Wake Up World You say “sugar” to refer to your loved ones, but there’s nothing affectionate about what too much of the sweet stuff will do to...
Reverse Insulin Resistance With These 8 Foods
March 18th, 2021 By Sayer Ji Contributing writer for Wake Up World Research indicates that you don’t need drugs to control blood sugar. Food, herbs, and spices are the future of...
7 Steps to Change Your Life: Step 3 – Food
March 16th, 2021 By Kanta Rudy Guest Writer for Wake Up World [This is the third in a series of 7 articles – the first step is here] 7 steps. 7 teachings. Are you willing? Are you...
Do You Know the 14 Signs of Vitamin D Deficiency?
March 10th, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World Vitamin D regulates the expression of hundreds of genes and is integral to biological functions that affect...
Top 14 Vitamins, Herbs, and Supplements for Heart Health
By Dr. Edward F. Group Guest Writer for Wake Up World Your heart is one organ you can’t live without. In times past, people actually considered the heart the seat of thought and...