By Dr. Joseph Mercola Contributing writer for Wake Up World Pepper is so common in kitchens today that it’s easy to take for granted, but this savory and spicy seasoning adds not...
Category - Nutrition
Why You Need More Omega-3
By Dr. Joseph Mercola Contributing writer for Wake Up World Omega-3 fats are important for many reasons. While their brain and cardiovascular benefits are well-established, a lesser known...
Eating for Winter: Avoid Holiday Weight Gain and Stay Healthy with These 12 Foods
January 26th, 2021 By Charlene Bollinger Guest Writer for Wake Up World Here comes winter! Before you know it, we will be awash in the season. If you are like most Americans, gaining weight and...
Milk Thistle Promotes Liver Function
By Dr. Joseph Mercola Contributing writer for Wake Up World Milk thistle (Silybum marianum) is a member of the Asteraceae family and an herbaceous perennial native to Southern Europe and...
5 Delicious Calming Foods (+ Recipes!)
By Nick Polizzi Guest Writer for Wake Up World I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary. The ritual of making a meal, in and of...
How You Can Cut Carbon From Your Diet
January 7th, 2021 By Jane Marsh Guest Writer for Wake Up World Do you ever think about your food’s carbon footprint — or foodprint? It’s crucial to consider how your diet...
5 Real Physiological Causes of Depression
By Raluca Schachter Contributing writer for Wake Up World Depression is probably one of the most misunderstood and poorly treated health conditions in our modern era. But this, like any...
Here’s What You Should Know About Pumpkins
November 25th, 2020 By Dr. Joseph Mercola Contributing writer for Wake Up World From the time you were a small child, you may have been conditioned to expect new and exciting things as...
The Root Cause of Mental, Emotional and Behavioral Disorders: A Dysfunctional Digestive System
By Raluca Schachter Contributing writer for Wake Up World What do depression, anxiety, ADHD, autism, epileptic seizures and many other mental and behavioral disorders have in common? A...
Drinking Green Tea, Coffee Linked to Lower Mortality
By Dr. Joseph Mercola Contributing writer for Wake Up World Research has linked coffee and tea to several health benefits, including a recent study from Japan demonstrating those with...
Thyroid Supplements: How to Pick the Best One
By Dr. Edward F. Group Guest Writer for Wake Up World Finding the right nutritional supplements to support your thyroid can be a challenge. The concern isn’t a lack of products...
Beets: Evidence-Based Health Benefits
November 6th, 2020 By Sayer Ji Contributing writer for Wake Up World Beets have always been and remain one of the world’s most underutilized ‘super foods’ with a number of...