By Dr. Edward F. Group Guest Writer for Wake Up World What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have...
Category - Nutrition
Have You Ever Heard of This Healthy Alternative to Flour?
By Dr. Joseph Mercola Contributing writer for Wake Up World Have you ever heard of breadfruit? It’s a rather strange name for a piece of fruit that sounds like it may smell or taste...
What Can Olive Leaf Extract Do for You?
By Dr. Joseph Mercola Contributing writer for Wake Up World Olives have been widely enjoyed for centuries. Homer called olive oil “liquid gold” and it is closely associated...
What Are Whole Foods, and Why Are They Important for Health?
By Dr. Edward F. Group Guest Writer for Wake Up World If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods...
Top Vitamin C Benefits for the Skin
By Dr. Edward F. Group Guest Writer for Wake Up World When most people think about taking care of their skin, they focus on the outside — but what’s on the inside counts even...
Beets for Better Lung Efficiency
By Dr. Joseph Mercola Contributing writer for Wake Up World If you have breathing troubles, nitrates — a compound found in beets — may be able to help. Previous studies have...
Camu Camu: The Next Great Superfood
By Dr. Edward F. Group Guest Writer for Wake Up World Camu camu (Myrciaria dubia) is a beautiful, fruit-bearing plant native to the flooded areas of the Amazon rainforests. This is a...
Japanese Scientists Discover New Benefits of Fasting
By Dr. Joseph Mercola Contributing writer for Wake Up World Fasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hour period, or longer. One...
Two Powerful Ways To Nourish Your Brain
By Nick Polizzi Guest Writer for Wake Up World Today I’ve got two goodies to share that will thrill your brain! Sometimes we take our brains for granted. They do a lot more than just figure...
Burdock Root Pickles with Master Tonic
By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Burdock Root is know in Japan as gobo and is used in stir fries, kimchi and sushi. When i first...
Enokitake Mushrooms: 7 Benefits of This Superfood!
By Dr. Edward F. Group Guest Writer for Wake Up World Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are...
Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit
By Dr. Edward F. Group Guest Writer for Wake Up World A “cherry on top” is always a good thing — that famous saying means something great is now even better...