By Natasha Longo There’s so much hype around getting enough protein that few of us stop and think about what type of protein we’re ingesting and the differences that exist between...
Category - Nutrition
Study Reveals Curry’s Amazing Artery-Opening Properties
By Sayer Ji Contributing writer for Wake Up World Did you know that a single culinary serving of spices in the form of curry can dilate your arteries, preventing the cardiovascular harms...
Why Do Governments Recommend This Toxic Food Today When They Didn’t A Decade Ago?
By Marco Torres Guest writer for Wake Up World If we analyze the food guide and government advice on nutrition over a decade ago and compare those advisements to what is recommended today, there is...
Emulsifiers in Food Linked to Inflammation, Anxiety and Depression
By Dr. Joseph Mercola Contributing writer for Wake Up World When you eat processed foods, you’re not only being exposed to unhealthy ingredients like high-fructose corn syrup and...
8 Mental Health Benefits of Rhodiola Rosea
February 18th, 2019 By Dr. Edward F. Group Guest writer for Wake Up World Life has its ups and its downs, and no one is immune from the mental effects of challenging times. Fortunately, whether...
Learn How to Lower Cortisol Levels Naturally
By Dr. Edward F. Group Guest writer for Wake Up World Imagine you’re on your way to a crucial job interview. You’re stuck in traffic and worried you’ll miss the...
The Link Between Alcohol and Magnesium Deficiency
By Alex ‘Earthie Mama’ Du Toit Contributing writer for Wake Up World Alcohol is the world’s most socially acceptable recreational drug. Grab a glass of wine and unwind...
Psychobiotics: Bacteria For Your Brain?
By Kelly Brogan, M.D. Guest writer for Wake Up World Every functional medicine psychiatrist has case stories of the “probiotic cure” – of a patient with debilitating...
Selenium Benefits, Foods & Deficiency: All You Need to Know
By Dr. Edward F. Group Guest writer for Wake Up World Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid...
Coffee: Medicine for the Body and Soul
By Sayer Ji Contributing writer for Wake Up World Could coffee do more than just stimulate alertness and stress out the adrenals? What if there was more going on to this ritualistic...
This Is Your Body (and Brain) on Gluten
By Kelly Brogan, M.D. Guest writer for Wake Up World “You should consider eliminating all gluten and dairy from your diet for 3 months.” Gulp. Those words hung in the air like...
A Healing Soup Recipe to Warm Your Soul
By Nick Polizzi Guest writer for Wake Up World A few days ago, I was having a tough afternoon. Without any thinking, I found myself walking into the kitchen, pulling out a bunch of...