By Dr. Edward F. Group Guest Writer for Wake Up World Your digestive system is where it all begins. You won’t produce energy, have a balanced mood, or fight illness if you can’t digest...
Category - Nutrition
Have Fruits and Vegetables Become Less Nutritious?
April 6th, 2019 By Marco Torres Guest writer for Wake Up World Due to currents levels of soil depletion, genetic modification and pesticides, crops grown decades ago were much richer in vitamins and...
Calcium and Magnesium: Finding the Right Ratio for Optimal Health
By Dr. Edward F. Group Contributing Writer for Wake Up World Calcium and magnesium are two macrominerals that are biologically intertwined at the cellular level — a sort of biological yin and...
Why Organic Food is Not Only Good for the Body, But the Mind and Soul Too
April 2nd, 2019 By Carolanne Wright Contributing writer for Wake Up World In this day and age, most are aware that organic food is better for the health of people and the planet. With...
6 Facts About the Food-Mood Connection
By Dr. Edward F. Group Guest Writer for Wake Up World Next to water and air, food is the most necessary thing in our lives. But beyond its status as a necessity, food can be comforting, nourishing...
A Delicious Healing Flower and 3 Ways to Eat It
March 27th, 2019 By Nick Polizzi Guest Writer for Wake Up World Ever wondered why certain plants are considered weeds and others are deemed worthy of keeping around? The herbalists that we work with...
Which Milk Alternatives Are Worthy of Your Consideration?
By Marco Torres Guest writer for Wake Up World The risks of consuming pasteurized cow’s milk are pronounced when consuming in the long term, especially for women. Not only does pasteurized milk...
The Power of Fasting
March 13th, 2019 By Nick Polizzi Guest Writer for Wake Up World Why did our ancestors fast on a regular basis? If you think about it, the biggest spiritual superheroes of all time went for long...
The Link Between B-12, Brain Function, and Memory
By Dr. Edward F. Group Guest writer for Wake Up World Due to vitamin B-12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s...
Dramatic Recovery In Parkinson’s Patient with Gluten Free Diet
By Sayer Ji Contributing writer for Wake Up World Could gluten’s toxicity extend to the nervous system, producing symptoms identical to classical Parkinson’s disease? A...
Vitamin B12 Deficiency: A Trigger for Anxiety and Depression?
By Kelly Brogan, M.D. Guest writer for Wake Up World Depression, Anxiety: All In Your Head? One of the most remarkable papers I have read in the psychiatric literature was about a 57 year...
What Are The Differences Between Meat, Soy, Whey, Dairy, Hemp and Other Proteins?
By Natasha Longo There’s so much hype around getting enough protein that few of us stop and think about what type of protein we’re ingesting and the differences that exist between...