Dr. Kelly Neff Guest Writer for Wake Up World Raw hemp seeds are one of the most nutritionally dense foods on the planet. While it is related to the cannabis plant, hemp seeds are not psychoactive...
Category - Nutrition
11 Vegetables Anyone Can Grow At Home
By Dr. Joseph Mercola Guest Writer for Wake Up World One in three U.S. households are now growing food, according to a special report from the National Gardening Association (NGA).[1] This equates to...
How Sugar Harms Your Brain Health and Drives Alzheimer’s Epidemic
By Dr. Joseph Mercola Guest Writer for Wake Up World Alzheimer’s disease, a severe form of dementia, affects an estimated 5.2 million Americans, according to 2013 statistics.[1] One in nine...
Striking the Balance: Why Optimal Body pH Matters and How to Achieve It
By Katrin Geist Guest Writer for Wake Up World When I was 22 years old, I felt drained and tired, had little motivation to do anything, and experienced a general lack of energy. My hair had...
Move Over Coconut, Macadamia is the New Health Superstar
By Carolanne Wright Contributing Writer for Wake Up World Coconut. It’s been wildly popular for years now. Whether you’re paleo, raw or anything in between, coconut is the go-to...
Nature’s Most Powerful Antibiotics (Recipe Included!)
By Alex ‘Earthie Mama’ Du Toit Guest writer for Wake Up World Your first line of defense against any virus or infection is your own immune system, and there has never...
Magnesium: An Invisible Deficiency That Could Be Harming Your Health
By Dr. Joseph Mercola Guest Writer for Wake Up World Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.[1] If you suffer from unexplained...
The FAT Facts: Butter vs Margarine
By Katrin Geist Guest Writer for Wake Up World The one sentence summary of this article goes: I prefer butter from grass fed cows to margarine. If you would like to know what led to this...
20 Top Superfood Smoothie Recipes
By Jenny Travens Guest Writer for Wake Up World Smoothies are one of the easiest ways to introduce ‘superfoods’ into your diet. Quick, simple to throw together and packed with nutrients...
10 Significant Reasons Why Regularly Drinking Green Tea Is An Awesome Healthy Living Habit!
By Katrin Geist Guest Writer for Wake Up World Tea is one of the oldest drinks (used for almost 50 centuries in Asia) and – after water – the most common beverage people enjoy the...
Not So Keen On Greens? Here’s the Perfect Green Smoothie Recipe for You
By Gavin Bragg Guest Writer for Wake Up World If you ask me, green drinks are the greatest thing since sliced bread. Having a green drink in the morning provides a natural energy...
10 Health Benefits of Cucumbers
By Alex ‘Earthie Mama’ Du Toit Contributing writer for Wake Up World Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for...