By Carolanne Wright Contributing Writer for Wake Up World Enjoying an unhurried meal may have more advantages than previously thought. In a world of increasing speed, the idea of...
Category - Nutrition
B-Healthier with Vitamin B-12
By Shirley Plant Guest Writer for Wake Up World Vitamin B12 (cobalamin) is a vital nutrient for many functions in the body, yet sadly much of the population is deficient. Additionally, most are...
Power-Packed Longevity Fruit a Boon for Diabetics (and Health Enthusiasts Too)
By Carolanne Wright Contributing Writer for Wake Up World A fruit belonging to the gourd family is causing quite a stir among health conscious consumers as an all-natural sweetener...
Avoiding Gluten Good For More Than Just Celiacs, Study Confirms
By Sayer Ji Contributing Writer for Wake Up World If listening to your body has lead you to identify gluten as a health problem and you feel better after removing it, a new study adds to an...
Happy Hemp Superfood Breakfast Bowl with Maca and Tahini
By Trinity Bourne Contributing Writer for Wake Up World What an incredible way to start the day! This is a blend designed to really set you up for the day, with a sustained boost of energy and...
The 7 Best Herbs for Women’s Sexual Health
By Dr. Edward F. Group Guest writer for Wake Up World Herbs are widely used by many people all over the world, mostly by those seeking alternatives or adjuncts to traditional pharmaceuticals. While...
Apple Cider Vinegar – 23 Research Backed Benefits (11 is a must read)
By Chantelle Zakariasen Guest Writer for Wake Up World Apple Cider Vinegar has a plethora of useful and medicinal properties. There have been resources written on all the...
The REAL Truth Behind Sugar
By Dr. Michelle Kmiec Contributing Writer for Wake Up World Is Sugar Falsely Getting A Bad Rap? Sugar, as most people think of sugar, is actually a very different product than sugar in the raw...
The Dirty Dozen and the Clean Fifteen
By Garrick Dee Guest writer for Wake Up World In this modern era of fast living we are so busy that we don’t pay attention to the environment around us or what’s in the food we eat. But...
The Importance of a Kidney Cleansing Diet
By Dr. Edward F. Group Guest Writer for Wake Up World The importance of maintaining a kidney cleansing diet cannot be overemphasized. Healthy kidneys are essential to a variety of body...
Fennel ‘Digestion Aid’ Tea Recipe with Ginger and Lemon Verbena
By Trinity Bourne Contributing Writer for Wake Up World Digestion is a fascinating topic. Healthy digestion is essential for optimal wellness; without it we don’t absorb the nutrients...
20+ Natural Fibromyalgia Solutions
By Sayer Ji Contributing writer for Wake Up World Fibromyalgia, like most modern day ‘syndromes‘, is considered ‘idiopathic’ – a fancy word for “we...