By Chantelle Zakariasen Guest Writer for Wake Up World You may have caught on to the smoothie buzz that’s been humming in high frequency the last few years. People everywhere are...
Category - Nutrition
10 Health Benefits of Ginger
By Dr. Edward F. Group Guest Writer for Wake Up World Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the...
How Clean Is Your Drinking Water?
5th March 2015 By Dr. Michelle Kmiec Contributing Writer for Wake Up World It isn’t a secret that clean water is vital for health, but just how clean is the water we drink? Though we are...
9 Health Benefits of Folate (Vitamin B9)
2nd March 2015 By Dr. Edward F. Group Guest Writer for Wake Up World Folate, or vitamin B9, is one of many essential vitamins. You may also be familiar with folic acid as a form of folate;...
Ginger Power Detox Juice Recipe
By Trinity Bourne Contributing Writer for Wake Up World I’ve noticed that whenever I drink fresh, organic vegetable juice my energy levels go through the ceiling. I feel energised and...
Healthy Recipe – Coconut Cacao and Zeolite Chocolate (Dairy Free)
By Gavin Bragg Guest Writer for Wake Up World Healthy Home-Made Chocolate in Under 10 Minutes This home made coconut oil, raw cacao and zeolite chocolate is my favourite...
Valentine’s Recipes: Chocolate Cherry Cupcakes & Healthy Heart Cookies! (Gluten, Dairy & Sugar Free)
14th February 2015 By Shirley Plant Guest Writer for Wake Up World Say “I love you” with these surprisingly simple, deliciously decadent Valentine’s Day dessert recipes...
Eat More Cultured and Fermented Foods If You Want to Be Smart, Slim and Healthy
By Carolanne Wright Contributing Writer for Wake Up World It’s not difficult to get into a rut with food. As we rush about in our busy lives, many times nutrition takes a backseat to more...
Constantly Tired? Here are 12 Herbs to Increase Energy and Vitality
By John Summerly Guest Writer for Wake Up World How difficult is it for us to achieve a work-life balance? How much more difficult is it to achieve a life-energy balance? If you are constantly...
Former Pro-GMO Scientist Speaks Out on Dangers of Genetically Modified Food
By Dr. Thierry Vrain Guest Writer for Wake Up World The whole paradigm of the genetic engineering technology is based on a misunderstanding. I retired 14 years ago after a long career as a research...
5-HTP: Prozac’s True Alternative
By the late James South, MA Courtesy of Aging Matters Magazine 5-HTP (otherwise known as 5-hydroxytryptophan or Oxitriptan) is the less well known cousin of serotonin (5-HT), one of the most...
Why Everyone Should Be Eating More Hempseed
By Carolanne Wright Contributing Writer for Wake Up World A group of centenarians in a Chinese village seem to have stumbled upon a veritable fountain of youth in the form of a well-known seed...