By Dr. Edward F. Group Guest Writer for Wake Up World Artificial additives pervade our food supply in epic proportions. Manufacturers claim the stuff is added to enhance flavor...
Category - Nutrition
Simple Food Tips for Improved Brain Function
By Deane Alban Contributing Writer for Wake Up World The average American shockingly gets 70% of their calories from just three foods — corn, wheat, and soy. (1) Virtually none of this...
All About Dandelions and Their Health Benefits (with Recipes)
By Trinity Bourne Contributing writer for Wake Up World Dandelions are here to stay. Every springtime in temperate climates they deck fields, meadow, lawns, yards and gardens, with a sunny...
Foraging Guide – with 12 Nutritious Wild Plants That Anyone Can Find
By Trinity Bourne Contributing Writer for Wake Up World Nature’s Superfoods on Your Doorstep In days gone by, wild foods were all we had, and were a staple diet necessary for human health and...
Food Scams and Myths: Why Quality Matters
By Deane Alban Contributing Writer for Wake Up World The quality of your life now and in the future depends on how well your brain functions, so it only makes sense to eat for your brain...
Vegetarianism – Is It Right for You?
By Raluca Schachter Contributing writer for Wake Up World Vegetarianism. What’s the real health impact? Fact is, vegetarianism is a serious matter. While many embrace it for reasons...
Is Your Olive Oil Lying About Its Virginity?
27th May 2014 By Deane Alban Contributing Writer for Wake Up World You’d have to live in a cave to not have heard about the health benefits of olive oil. It’s a monounsaturated...
7 Best Foods to Support Kidney Function
By Dr. Edward F. Group Guest writer for Wake Up World Your kidneys provide vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood...
The Alarming Truth About Supermarket Meat
24th May 2014 By Deane Alban Contributing Writer for Wake Up World The meat you get at the supermarket bears little resemblance to the meat our ancestors ate. And this has profound health...
Understanding Food Labels
By Elisha McFarland Guest Writer for Wake Up World Understanding food labels can be a daunting task. Some terms are just marketing hype, while others are terms that are sanctioned by...
Large Scale Study Shows Nuts Decrease Cancer Risk By More Than One-Third
By Karen Foster Guest Writer for Wake Up World Writing in Nature’s British Journal of Cancer, the team behind a new analysis reported that consumption of nuts – including tree nuts such...
Age Well, Dodge Cancer and Beat Inflammation with These Vitamin C-Rich Foods
By Carolanne Wright Contributing Writer for Wake Up World Fortification with vitamin C is one of the most effective and potent methods for dodging illness. And yet, this well-known nutrient is...