By Karen Foster Guest writer for Wake Up World Nausea is very difficult to predict, but it helps to have the right ingredients in your kitchen to ease the pain and discomfort. Whether or not you see...
Category - Nutrition
Reverse Osmosis, Distilled, Spring or Ionized? Experts Weigh in on Water
21st April 2014 By Carolanne Wright Contributing Writer for Wake Up World “Water composes half to four-fifths of you, depending on how much body fat you have. It makes up about 85...
12 Cool Ways to Get the Most Nutrition from Your Veggies
By Deane Alban Contributing Writer for Wake Up World Since man first figured out how to domesticate plants, we’ve been trying to make them more palatable. Most edible wild plants are too...
Health and Nutrition Secrets From Around The World
By April McCarthy Guest Writer for Wake Up World There are many places around the world where people live longer and know how to be happier than the rest of us. They live time-tested lifestyles that...
Research Shows Plastic Food Containers May Be Linked to Migraines
By Mary West Guest Writer for Wake Up World Could your water bottle or other common household products be giving you migraines? Research shows these debilitating headaches can be triggered by...
Mindful Eating: How You Eat is Just as Important as What You Eat
By Jon Yaneff Guest Writer for Wake Up World Often the relationships we cherish most are the ones we have with people. However, consider your relationship with your food. Are you at peace...
Wheat is an Endocrine Disruptor, Elevates Prolactin in Celiac Disease
By Sayer Ji Contributing Writer for Wake Up World A provocative new study published in the journal Hormone Research in Paediatrics confirms for the first time in a human trial that one of the...
9 Reasons Your Vitamin D Levels are Critical
By Casie Terry Guest writer for Wake Up World Why take extra vitamin D? Let us count the ways. One study found that during the winter months, 28 percent of its participants were deficient in...
7 Foods You Need to Stay Sharp After 40
By Soriyya Bawa Guest Writer for Wake Up World Many of us spend a lot of time focusing on our physical health, but we may not take the time to give our mental health the attention it deserves...
7 Nutrient Combinations That Maximize Absorption and Boost Health
By Casie Terry Guest Writer for Wake Up World Chefs are masterful when it comes to pairing complex flavor profiles that delight your taste buds, but more complicated still is the paring of...
The Best Diet to Lower Blood Pressure
By Dr. K.J. McLaughlin Guest Writer for Wake Up World High blood pressure is a leading cause of heart attack, stroke, blindness, and kidney disease. High blood pressure or hypertension is...
The Top 10 Stress Relieving Foods
By Dr. Edward F. Group Guest eriter for Wake Up World Feeling stressed? Get some exercise! It’s one of nature’s most underutilized activities and perhaps one of the most effective and...