By Carolanne Wright Contributing Writer for Wake Up World Mahatma Gandhi once observed, “Whenever flaxseeds become a regular food item among the people, there will be better health...
Category - Nutrition
Is Your Daily Wheat Bread Actually Healthy?
By Raluca Schachter Contributing writer for Wake Up World Wheat is everywhere and in everything. There is no food store that doesn’t have at least several isles with foods containing...
Vitamin B12 Deficiency is a Major Health Concern: Here’s Why!
By Dr. Michelle Kmiec Contributing Writer for Wake Up World Because a large portion of people suffer from gastrointestinal disturbances such as constipation, diarrhea, and heartburn, it is more...
8 Healthy Foods That Can Easily Replace Their Less Healthy Counterparts
By Natasha Longo Wake Up World You don’t have to sacrifice taste when switching to a healthier diet. There are a number of nutritious foods which can replace your naughtier preferences without...
How Garlic Can Save Your Life
By Sayer Ji Contributing Writer for Wake Up World Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most...
Finally! Heart Health Tips That Don’t Feel Like Work
By Shanon Raynard Guest Writer for Wake Up World I work in the ER (Emergency Room). That means two things. First, many of the patients who come in with cardiac conditions ask me what they can do to...
Just One Dose of Vitamin D Can Prevent The Progression of Multiple Sclerosis: 9 Day Remission In 92 Percent of Subjects
By Mae Chan Guest Writer for Wake Up World One single dose of calcitriol, the metabolically active version of vitamin D, followed by ongoing vitamin D supplementation has been shown to prevent the...
6 Common Habits that Rob You of Essential Brain Vitamins
By Deane Alban Contributing Writer for Wake Up World A lot has been written about the most important vitamins for the brain, and how to get them from your diet and supplementation. Today...
Sidestep the Health Ravaging Consequences of an Atomic Blast with a Macrobiotic Diet
By Carolanne Wright Contributing Writer for Wake Up World When the atomic bomb was dropped on Hiroshima and Nagasaki in August of 1945, over 12,000 people were instantly killed while an...
Top 5 Healthy Foods for Improved Vision
By Dr. K.J. McLaughlin Guest Writer for Wake Up World Your vision is very precious, but you need to maintain it as your visual acuity can dwindle with age. Like most specialized...
Perfect pH: the Simple Way to Optimal Health
By Gavin Bragg Guest Writer for Wake Up World Acid/alkaline balance. By now many of us have heard of it, some of us have a good understanding of it, and yet few people know how to balance our...
11 Crucial Tips for Better Digestive Health
By Jack Adam Weber L.Ac., Dipl. C.H. Contributing Writer for Wake Up World The following tips are helpful for everyone, especially those with digestive issues. They are culled from...