By Mary West Guest Writer for Wake Up World Most people are aware that brown rice is a nutritional powerhouse, especially when compared to white rice. However, black rice...
Category - Nutrition
10 Common Nutrition Myths and Misconceptions
15th June 2013 By Tracy Kolenchuk Guest Writer for Wake Up World The most common misconception about nutrition is that we actually know a lot about nutrition. Fact: no...
Why Sunshine May Be The New Spinach
By Larissa Long Guest Writer for Wake Up World Spinach may still be one of the most nutritious foods on the planet, but perhaps even Popeye would want to start touting vitamin D as the...
Turmeric’s Cardiovascular Benefits Found To Be As Powerful As Exercise
By Sayer Ji Contributing Writer for Wake Up World Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most...
Growing Edible Weeds
By Michael Smith Guest Writer for Wake Up World For some time now already I have been deliberately growing edible weeds in my garden and aside from those that popped up all by themselves, such as...
Looking for a Way to Boost Clarity, Renew Vitality and Lose Weight? A Healthy Thyroid May Be The Secret
6th June 2013 By Carolanne Wright Contributing Writer for Wake Up World Feeling sluggish with perpetual brain fog? What about weight gain, depression and hair loss? If suffering from these...
Top U.S. Brand of Children’s Vitamins Contains Aspartame, GMOs & Other Hazardous Chemicals
By Sayer Ji Contributing writer for Wake Up World The #1 children’s vitamin brand in the US contains ingredients that most parents would never intentionally expose their children to. So why...
Splenda (Sucralose) Found To Have Diabetes-Promoting Effects
By Sayer Ji Contributing Writer for Wake Up World Promoted for decades as a “safe” sugar alternative, presumably to prevent or reduce symptoms of diabetes, Splenda (sucralose) has...
Turmeric: a Fierce Superfood Spice That Melts Away Body Fat and Defeats Insulin Resistance
By Carolanne Wright Contributing Writer for Wake Up World Besides garnering attention as a a veritable fountain of youth, cancer tamer and fibromyalgia remedy, turmeric has proven itself to be...
Common Backyard Weeds for Dinner? Delicious and Nutritious Fare at Your Fingertips That Won’t Break the Bank
By Carolanne Wright Contributing Writer for Wake Up World Instead of signing over your entire paycheck for organic produce, have you considered the bounty of nourishing fare growing wild right...
Science Confirms Turmeric As Effective As 14 Pharmaceutical Drugs
By Sayer Ji Contributing Writer for Wake Up World Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin)...
How To Clean Your Arteries With One Simple Fruit
By Sayer Ji Contributing writer for Wake Up World The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in...