Category - Nutrition

The Health Benefits of Cloves

22nd May 2013 By  Dr. Edward F. Group Guest Writer for Wake Up World Cloves are the dried, flower bud of the evergreen tree, Eugenia aromatica. While the tree is indigenous to the Maluka Islands...

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Debunking Cholesterol Myths

By Raluca Schachter Contributing Writer for Wake Up World When a big, fat lie built around such a sensitive and health threatening issue becomes so widespread that even the authors start to...

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Methylation and Why It Matters to You

17th May 2013 By Ameer Rosic RHN, FDN Guest Writer for Wake Up World Every cell in your body carries your entire genetic code. How do the cells in your eyes know to make more eye-cells and not heart...

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BEET Your Way Back To A Healthier Body

By  Sayer Ji Contributing Writer for Wake Up World In an era where clever marketing has transformed exotic berries, tubers and plant extracts from geographically distant regions into...

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13 Superfoods for a Long and Happy Life

23rd April 2013 By Iryna Ostapets Guest Writer for Wake Up World Healthy eating is a good path to longevity. Many of us take supplements to add phytonutrients and minerals into the body. But the more...

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Growing, Grinding and Cooking Wheat

11th April 2013 By  Gaye  Levy Guest Writer for  Wake Up World When I first started prepping, I was befuddled about wheat.   I just simply did not understand why the heck anyone...

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