By Raluca Schachter Contributing Writer for Wake Up World I haven’t met an adult yet who doesn’t experience some sort of hormonal imbalances. The fact that most conventionally...
Category - Nutrition
Avocado: The Fat So Good It Makes Hamburgers Less Unhealthy
By Sayer Ji Contributing writer for Wake Up World There are good fats, and then there are not so good fats … but it is a bit more complex than that. Some good fats can do bad...
The Benefits of Chia and Coconut Milk (Yummy Recipes Included!)
By Jeani-Rose Atchison Contributing Writer for Wake Up World I can’t answer for you, but I do NOT feel like cooking food in the heat of summer. Mostly raw, fresh vegetables and fruit is...
2013: The Year People Finally Start to Get It?
15th January 2012 By Joshua Corn Guest Writer for Wake Up World One of my favorite expressions is “You are what you eat.” It’s simple and prosaic, but still powerful. What...
Common Modern Foods Which Cause DNA Damage
By Raluca Schachter Contributing Writer for Wake Up World How important is what you put in your mouth, after all? How much man-made, toxic lab food can one ingest before negative symptoms...
Why You Should Ditch Sugar In Favor of Honey
By Sayer Ji Contributing writer for Wake Up World While honey and sugar share similar degrees of sweetness, the differences in the way our bodies respond to them are profound...
Magnesium’s Importance Far Greater Than Previously Imagined
By Sayer Ji Contributing writer for Wake Up World Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health...
16 Foods High in Vitamin C
By Dr. Edward F. Group Guest Writer for Wake Up World Vitamin C is one super important, naturally-occurring nutrient. From preventing colds and flu, rebuilding tissue, bones and blood...
Black Cumin Seed Oil – The Miracle Oil
By James Hartley Guest writer for Wake Up World Black Cumin seeds are one of the most potent superfoods on the planet and the oil that can be derived from them is considered one of...
Top 10 Probiotic Foods to Add to Your Diet
By Dr. Edward F. Group Guest Writer for Wake Up World Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs...
Korean Ginseng – The Root of Immortality
By James Hartley Guest writer for Wake Up World Korean (Panax) Ginseng is one of Nature’s true Super Herbs, otherwise known as the root of immortality or Asian/Oriental Ginseng...
10 Foods That Detox The Body
By Dr. Edward F. Group Guest Writer for Wake Up World There are many techniques you can follow and supplements you can take to detox your body. One in particular is to eat detoxifying foods...