The Benefits of Himalayan Salt

Himalayan Salt

By Dr. Edward F. Group

Guest Writer for Wake Up World

Himalayan crystal salt is far superior to traditional iodized salt. Himalayan salt is millions of years old and pure, untouched by many of the toxins and pollutants that pervade other forms of ocean salt.

Known in the Himalayas as “white gold,” Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. This form of salt has also been maturing over the past 250 million years under intense tectonic pressure, creating an environment of zero exposure to toxins and impurities.

Himalayan salt’s unique cellular structure allows it to store vibrational energy. Its minerals exist in a colloidal form, meaning that they are tiny enough for our cells to easily absorb.

Himalayan Crystal Salt: The Health Benefits

The health benefits of using natural Himalayan Crystal Salt may include:

Controlling the water levels within the body, regulating them for proper functioning.

Promoting stable pH balance in the cells, including the brain.

Encouraging excellent blood sugar health.

Aiding in reducing the common signs of aging.

Promoting cellular hydroelectric energy creation.

Promoting the increased absorption capacities of food elements within the intestinal tract.

Aiding vascular health.

Supporting healthy respiratory function.

Lowering incidence of sinus problems, and promoting over-all sinus health.

Reducing muscle cramps.

Increasing bone strength.

Naturally promoting healthy sleep patterns.

Creating a healthy libido.

In combination with water, it is necessary for blood pressure regulation.

Prevents cellulite, when compared to table salt.

Reduces chances of developing rheumatism, arthritis and gout, when compared to common chemically-treated salt.

Reduces chances of developing kidney and gall bladder stones when compared to common chemically-treated salt.

Table salt: “The Health Destroyer”

Many people are unaware that common table salt contains chemicals and even sugar! Salt is necessary but can be dangerous if taken in this chemical form.

Table salt is composed of 97.5% sodium chloride and 2.5% chemicals like iodine and absorbents, and sugar. Common salt is dried at more than 1,200 ° Fahrenheit, a process which zaps many of the natural chemical structures.

The table and cooking salt found in most homes, restaurants, and processed foods is void of nutritional value, lacking beneficial trace minerals. Processing salt turns it into sodium chloride, an unnatural salt the human body actually sees as a toxic invader! The body cannot dispose of it in a natural, healthy way which can lead to inflammation of the tissues, water retention and high blood pressure.

Processed salt crystals are also energetically dead, as their crystals are completely isolated from one another. For the body to metabolize chemical table salt, it must waste tremendous amounts of energy to keep the body at optimum fluid balance. This creates a burden on the elimination systems in the body. Water is removed from other cells in attempt to neutralize the unnatural sodium chloride.

Studies show that for each gram of table salt your system cannot process, your body will use over twenty times the amount of cellular water to neutralize the sodium chloride in chemically-treated salt. This can lead to cellulite, rheumatism, arthritis, gout, as well as kidney and gallbladder stones. The average American consumes 5,000 mg of sodium chloride a day, the issue is serious and needs to be adressed.

Choosing to use Himalayan Salt as an alternative can have a big impact on your total health and well-being. I only use and recommend Original Himalayan Crystal Salt.

-Dr. Edward F. Group III, DC, ND, DACBN, DABFM

Previous articles by Dr Edward

About the Author

Dr. Edward F. Group founded Global Healing Center in 1998 and is currently the Chief Executive Officer. Heading up the research and development team, Dr. Group assumes a hands-on approach in producing new and advanced degenerative disease products and information.

Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.


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  • And the taste is superior to table salt. try it and you’ll never go back to regular salt.

  • BJ

    FYI: I did some extensive research on salts and other natural earth supplements in the past, to discern the best options, and I wound up finding out that the region where the “so called Himalayan salt” is derived is laced with radiation, and often salts from Pakistan are used instead and merely dyed pink for profit. (Much the same way that Olive Oil is often the much cheaper and often GMO SOY OIL instead.)

    There is also a region near Salt Lake City known for some powdered mineral supplement that people ingest and used on plants, but it is also in an area that has high levels of radioactive residue (from US Gov’t experiments or a past Nuclear Plant, can’t remember at the moment). So please be advised to look into this further and amend your article accordingly. Thanks!

  • Name (required)Wade Cooper

    Himalayan Salt has 84 elements in it. About a dozen of which are radioactive isotopes and 50 or so that are toxic to varying degrees. It is the most polluted salt on earth and radioactive to boot. It contains your basic bad heavy metals like mercury, lead, cadmium, cobalt, thallium and so on. Trace amounts don’t mean it’s safe.