Category - Jordan & Kyla Miller

Jordan & Kyla are passionate about health; together, they have overcome many illnesses through dietary and lifestyle changes, and the art of practicing a positive mindset daily. Kyla is currently studying to become a Registered Holistic Nutritionist and Reiki Master, and Jordan is currently learning about traditional North American medicinal herbs, in hopes of becoming a Certified Herbalist. For more information,

Where do you Get your Calcium?

7th March 2013 By  Jordan & Kyla Miller, R.H.N. Contributing Writer for  Wake Up World Based on a client’s nutritional assessment, I sometimes recommend that dairy be removed from their diet...

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The Health Benefits of Cinnamon

By  Jordan & Kyla Miller, R.H.N. Contributing Writer for  Wake Up World Cinnamon is an ancient herb that has and still is being used by many cultures today.   Native to Ceylon, (Sri Lanka), true...

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Five Health Benefits of Steam Inhalation

By  Kyla Miller, R.H.N. Contributing Writer for Wake Up World Steam inhalation is a method of introducing warm, moist air into the lungs via the nose & throat for therapeutic benefit. Essential...

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Ten Other Uses for Salt

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World As described in our previous  article, salt is essential to the functioning of many of our bodily processes. Without salt, we...

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Ten Tips to Get Kids Eating Healthy

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World Do you find it difficult to get your kids to eat healthy? Are they picky? Do they only want boxed cereal for dinner? Children have...

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The Importance of Leafy Greens in Our Diet

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World If we had one wish, it would be that everyone consumed at least one whole head of  organic  lettuce (or equivalent) everyday. You...

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Removing Lead From Our Bodies

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World There are six minerals that are considered non-essential toxic minerals. These are aluminum, mercury, cadmium, silver, gold and...

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The Many Health Benefits of Raw Honey

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World Some people refer to it as “liquid gold”, but most of us understand it as honey.  The substance we are specifically...

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