Jordan & Kyla are passionate about health; together, they have overcome many illnesses through dietary and lifestyle changes, and the art of practicing a positive mindset daily. Kyla is currently studying to become a Registered Holistic Nutritionist and Reiki Master, and Jordan is currently learning about traditional North American medicinal herbs, in hopes of becoming a Certified Herbalist. For more information,

Where do you Get your Calcium?

7th March 2013 By  Jordan & Kyla Miller, R.H.N. Contributing Writer for  Wake Up World Based on a client’s nutritional assessment, I sometimes recommend that dairy be removed from their diet, which often leads to the question of where they will get their calcium. Undoubtedly, this is a valid questio...
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B12 and the Appendix Connection

14th February 2013 By  Jordan & Kyla Miller, R.H.N. Contributing Writer for  Wake Up World Vitamin B 12 is considered among one of the most important nutrients today. In fact, studies are now showing that B 12 supplementation is critical in everyone’s diet, as nearly all of us are deficient in...
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Food Cravings – The Truth Behind The “Mystery”

By  Jordan & Kyla Miller, R.H.N. Contributing Writer for  Wake Up World Food cravings seem to have touched most of us at one point or another. It is that sudden urge to want something out of the ordinary; that insatiable desire to eat a particular kind of  food  – the kind of food that has ...Contin...
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The Health Benefits of Cinnamon

By  Jordan & Kyla Miller, R.H.N. Contributing Writer for  Wake Up World Cinnamon is an ancient herb that has and still is being used by many cultures today.   Native to Ceylon, (Sri Lanka), true cinnamon,  Cinnamomum zeylanicum, dates back in Chinese writings to 2800 B.C., and is still known as  kwa...
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Natural Remedies to Help you Quit Smoking

By  Kyla Miller, R.H.N. Contributing Writer for  Wake Up World There was a time, not so long ago where smoking was considered healthy; yep, you read it correctly – “healthy”. Back in the early 1950’s doctors were supporting this rather unusual habit by recommending certain brands...
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How to Help your Baby Recover from Thrush Naturally

7th November 2012 By  Kyla Miller, R.H.N. Contributing Writer for  Wake Up World Oral thrush is a condition in which the yeast-like fungus  Candida albicans  accumulates on the lining of the mouth. The white ‘cottage cheese-like’ lumps are actually present on the inside of the lips, cheeks and/or tongue...
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Five Health Benefits of Steam Inhalation

By  Kyla Miller, R.H.N. Contributing Writer for Wake Up World Steam inhalation is a method of introducing warm, moist air into the lungs via the nose & throat for therapeutic benefit. Essential oils are often added to provide additional relief. Ancient Egyptians recognized the good therapeutic effec...
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Understanding Protein and Protein Sources

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World The most powerful tool to restore and maintain your health and vitality is education.   It is one of the most important tools each of us has in order to understand how food effect’s not only our body, but every aspect of our personal ....
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Ten Other Uses for Salt

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World As described in our previous  article, salt is essential to the functioning of many of our bodily processes. Without salt, we would simply perish. Our cellular interactions are highly dependent on many of the minerals present within sa...
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The Medicinal Properties of Lilies

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World Lilium spp. or commonly known as lily, can be described as a hairless perennial herb with single, erect stems from whitish, scaly bulbs. Many of these species are native to Canada, and can be found mainly in cultivated gardens and some...
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Ten Tips to Get Kids Eating Healthy

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World Do you find it difficult to get your kids to eat healthy? Are they picky? Do they only want boxed cereal for dinner? Children have the highest requirement for nutrients due to their rapid rate of growth and development. It is vitally i...
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The Importance of Leafy Greens in Our Diet

By  Jordan & Kyla Miller Contributing Writers for  Wake Up World If we had one wish, it would be that everyone consumed at least one whole head of  organic  lettuce (or equivalent) everyday. You see, contrary to popular ‘mainstream’ belief, lettuce (and its relatives) are quite nutritious. Most of u...
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