By Katrin Geist Contributing writer for Wake Up World We have come a long way in the last 100 years. My grandparents, living through two world wars, always ate organic – there was no other...
Category - Katrin Geist
Katrin Geist loves exploring the mysteries of life. Initially doing so as a biologist (she holds an MSc in biology), she now devotes her time to helping people regain and maintain their wellbeing through Reconnective Healing and holistic health coaching. Her science background enables her to communicate scientific subjects in an accessible way. Katrin has held international wellbeing clinics in several countries and currently works from her New Zealand office in Dunedin.
You can contact Katrin via Facebook.com/HolisticHealthGlobalLtd and HolisticHealthGlobal.co.nz
The Sugar Trap – And How to Escape It
By Katrin Geist Contributing writer for Wake Up World You likely heard it before: fat doesn’t make fat – sugar does. And we’ve known this for a while: a low carbohydrate...
Coffee Enema: Viable Solution or Wasted Ablution?
By Katrin Geist Contributing writer for Wake Up World Drinking coffee in excessive amounts every day may not be the healthiest habit. But what if there was a way of regularly consuming a quart (950...
Detoxify, Rejuvenate and Feel Fantastic – Fast!
By Katrin Geist Contributing writer for Wake Up World A Simple Way to Regain and Maintain Your Health It’s funny: when searching for a nice image to go with this article, the only picture...
Everything You Ever Wanted to Know About Turmeric – Nature’s Powerhouse of Wellbeing
By Katrin Geist Contributing writer for Wake Up World If there has ever been one plant that “does it all”, turmeric (Curcuma longa), seems the perfect candidate. Its many...
The Amazing Health Benefits of Beetroot
22nd May 2016 By Katrin Geist Contributing writer for Wake Up World The one sentence summary of this article goes: organic beetroot is goooood for you! Find out more than you ever wanted to...
7 Reasons Why Going Nuts Makes Perfect Sense!
16th May 2016 By Katrin Geist Contributing writer for Wake Up World Nuts are amazing. Their properties and potential dietary uses has spurred intensive scientific investigation for the past...
Canned – Do Energy Drinks Truly Give Us Wings, Or Is It All Real Bull….?
By Katrin Geist, MSc Guest Writer for Wake Up World They have been on the shelves for years, touted to boost energy levels, increase alertness and wakefulness, and to provide cognitive...
Navigating the Plastic Jungle – Understanding What’s What PLUS Easy Ways to Adjust Your Plastic Use
By Katrin Geist Guest Writer for Wake Up World Ah, the curse of plastics! They surround us on all levels, in all areas of life. They also cause major health and environmental problems. One of my...
9 Reasons Why Sauna Bathing is an Awesome Healthy Living Habit!
By Katrin Geist Guest Writer for Wake Up World Have you ever wondered why sauna bathing feels so good? Or why it’s supposedly so healthy? As a child, I didn’t like the steamy, hot...
Striking the Balance: Why Optimal Body pH Matters and How to Achieve It
By Katrin Geist Guest Writer for Wake Up World When I was 22 years old, I felt drained and tired, had little motivation to do anything, and experienced a general lack of energy. My hair had...
The FAT Facts: Butter vs Margarine
By Katrin Geist Guest Writer for Wake Up World The one sentence summary of this article goes: I prefer butter from grass fed cows to margarine. If you would like to know what led to this...