During your meditation practice, have you ever caught a glimpse of a vast, infinite, and intelligent Void — just beyond apparent reality? Did you sense that this infinite Void is the source of...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Discover Yi Quan Qigong for Health, Mental Clarity and Self-Defense: Explore a Little-Known Movement and Meditation Practice – FREE Online Event
Have you been intrigued — but perhaps also a bit intimidated — by the powerful healing and enlightening practices available to you within the Chinese wisdom lineage? These wisdom gifts...
Powerful Yin and Yang Qigong: Using the Body and Mind’s Natural Interactions to Increase Your Energy and Vitality
What if you could set yourself up for not only a long life using the practice of Qigong, but go deeper to understand how it all connects within you? What if you could integrate your body’s...
Meditation Connects Your Mind and Body
July 4th, 2022 By Dr. Joseph Mercola Contributing writer for Wake Up World I believe meditation practice can be an important part of health and well-being. Meditation not only is a powerful...
Breathing in Better Health: The Therapeutic Power of Conscious Respiration
June 30th, 2022 By Ty Bollinger Guest Writers for Wake Up World How many times a day do you think about breathing? For most people the answer is never (or at most, almost never). Breathing is...
A Guided Mantra Meditation To Soothe You [VIDEO]
June 1st, 2022 By Nick Polizzi Guest Writer for Wake Up World Today we’ll be journeying inwards with a simple mantra-based meditation video taught by my good friend Yashoda Devi Ma...
5 Practices For Being Present (+ One Major Pitfall to Avoid)
May 10th, 2022 By Aletheia Luna Guest writer for Wake Up World Let’s be honest here, being present in the moment sounds good in theory … but in practice, we suck at it 99.9%...
11 Proven Health Benefits of Meditation
April 20th, 2022 By Sayer Ji Guest Writer for Wake Up World The ancient practice of meditation is enjoying a resurgence. Its proven health benefits have been discovered by such unlikely...
Stir Your Inner Fire With a Lunar-to-Solar Vinyasa Practice – FREE Online Workshop
According to Shiva Rea, one of the world’s leading vinyasa yoga teachers and founder of the Samudra Global School for Living Yoga, it’s our “inner fire” that guides us to...
8 Mystical Meditation Mantras That Raise Your Consciousness
By Aletheia Luna Guest writer for Wake Up World Mantras are like lotus flowers that spring from the murky depths of our minds, and blossom into the purity of being. For thousands of years...
The Science Behind Kundalini Yoga
March 10th, 2022 By Sayer Ji Contributing writer for Wake Up World It has been estimated that as many as 2 billion people worldwide practice some form of yoga. Some are drawn to the gentle...
3 Simple Meditations to Improve Your Life
By Nick Polizzi Guest Writer for Wake Up World As meditation becomes more mainstream these days, people are finally beginning to experience not just the mental benefits of this ancient...
