By Trinity Bourne
Contributing Writer for Wake Up World
One of my favourite memories ever, is a sitting in the jungle in Maui, cutting open an avocado the size of a rugby ball, followed by four of us tucking in with spoons, savouring every bite, whilst the rest of the world momentarily fell away.
When it comes to avocado, I have to say that I am the world’s biggest fan. My mum (one of my favourite people in the whole world) who lives on the rather paradise-like-avocado-heaven-island of Kauai, loves avos too and is rather blessed to have her very own avocado tree in her garden. When it’s not in season, someone else’s tree always is. This still doesn’t explain why my mum’s tree is NEVER in fruiting season when I go visit! The most I have ever achieved with an avocado tree here in Somerset, England is those cute little, self-seeding pits that spring up from the compost pile every year…
Many noteworthy health benefits of avocado
Avocados are laden with health benefits, so it is no wonder that they rank at the top of every discerning health seekers menu. Some of the most noteworthy benefits are its superfood, nutrient richness. Avocado contains an abundance of potassium (twice as much as a banana), copper, fibre and lots of vitamins B5, B6, K and C. Its healthy plant fat helps to ensure healthy cholesterol levels, lowering the risk of heart disease. Avocados are also thought to help keep the brain, eyes and blood pressure healthy, whilst large amounts of the plant phytonutrients polyphenols and flavonoids, work as a good anti-inflammatory agent.
Continue Reading – All About Avocados – Health Benefits, Tips and Recipes