By Paul Brundtland Guest Writer for Wake Up World If you are reading this we probably have something in common… insomnia. A 2008 study by the National Sleep Foundation found that 42% of...
Category - Natural Alternatives
Get In the Zone – How to Improve Concentration and Mental Clarity
By Deane Alban Contributing Writer for Wake Up World It’s been said that the greatest power of the human mind is its ability to focus on one thing for an extended...
20+ Natural Fibromyalgia Solutions
By Sayer Ji Contributing writer for Wake Up World Fibromyalgia, like most modern day ‘syndromes‘, is considered ‘idiopathic’ – a fancy word for “we...
6 Amazing Health Benefits of Dry Skin Brushing
By Dr. Edward F. Group Guest Writer for Wake Up World Dry skin brushing is a beauty and health practice that is quickly growing in popularity. As a simple way to support good health, it...
Constantly Tired? Here are 12 Herbs to Increase Energy and Vitality
By John Summerly Guest Writer for Wake Up World How difficult is it for us to achieve a work-life balance? How much more difficult is it to achieve a life-energy balance? If you are constantly...
Effective Natural Solutions for Your Teeth and Gums
By Dr. Michelle Kmiec Contributing Writer for Wake Up World Studies Prove Effectiveness of Holistic Treatments for Teeth Today we have toothbrushes that vibrate, circulate, or some combination...
Simple Alternative Treatments for Athletes and Non-Athletes Alike
By David Gelfand Guest Writer for Wake Up World A staggering 45% of the population suffers from some sort of chronic disease, generally characterized as some ongoing and incurable condition, such as...
Kick Influenza and Colds to the Curb with Garlic
By Carolanne Wright Contributing Writer for Wake Up World An easy, inexpensive and beneficial remedy for the cold and flu season could be as near as your food pantry. Commonly known as...
Birch Essential Oil for Arthritis, Muscle and Joint Pain (with Salve Recipe!)
By Gaye Levy Contributing Writer for Wake Up World Once you move beyond the basic, everyday essential oils that we all know and love, it becomes time to explore some of the oils that solve...
5-HTP: Prozac’s True Alternative
By the late James South, MA Courtesy of Aging Matters Magazine 5-HTP (otherwise known as 5-hydroxytryptophan or Oxitriptan) is the less well known cousin of serotonin (5-HT), one of the most...
Research: Vitamin D is a Key Factor in Treatment of Multiple Sclerosis
By Dr. Michelle Kmiec Contributing Writer for Wake Up World Did you know that studies have directly linked multiple sclerosis (MS) with Vitamin D deficiency? One such study was...
The Powerful Aspirin Alternative that Grows on Trees
By Sayer Ji Contributing Writer for Wake Up World Aspirin’s long held promises are increasingly falling flat. A natural, safer and more effective alternative to this synthetic drug has...
