16th May 2016
By Katrin Geist
Guest writer for Wake Up World
Nuts are amazing. Their properties and potential dietary uses has spurred intensive scientific investigation for the past few decades (Russo & Siani 2012). Provided there are no allergies present, incorporating nuts into your diet could be a worth while consideration with a potentially big pay-off.
So – Why Go Nuts?
Sometimes, health solutions are simple and effective healthcare naturally tastes great! Tree nuts represent a dense, highly nutritious source of mostly unsaturated fatty acids (predominantly oleic and linoleic acid) and protein. They also contain a plethora of known health promoting components such as antioxidants (e.g. ellagic acid), flavonoids (e.g. catechins), polyphenols, vitamins, minerals, fiber, and many more (Venkatachalam & Sathe 2006). Together, these constituents turn nuts into a nutritional powerhouse.