25th July 2016
By Elisha McFarland N.D.
Guest writer for Wake Up World
It may be hard to believe that foods so tiny can offer up a host of nutritional and healing benefits, but that’s just what these seeds do. Nutritionally they offer a health trifecta –healthy fats, protein and fiber.
Made from chia, sunflower, sesame, pumpkin and flax seeds, this grain-free, nut-free, gluten-free seed cracker recipe is a simple way to incorporate the health benefits of seeds into a tasty, versatile everyday snack.
Aside from being a great source of vitamins and minerals, there are numerous studies on the health benefits of adding seeds to your daily diet; benefits that include protecting your body against arthritis, diabetes, cancer, heart disease and stress.