Skin Age Reversed 13 Years In Just 9 Months By Doing This


By  Sayer Ji

Contributing Writer for Wake Up World

Dramatic reversal of skin aging has been seen in smokers who stopped for at least nine months. This does not mean, however, non-smokers will not also experience similar improvements by eliminating avoidable chemical exposures, detoxifying, as well as changing their diet to include longevity-promoting nutrients and phytocompounds, such as blueberry, zinc, and chocolate. In fact, a wide range of natural substances have been studied to contribute to restoring youthfulness, elasticity and health to the skin, as you shall soon see.

First, let’s take a closer look at what happens to your skin when you stop smoking….

Smoking Cessation Results In Dramatic Biological Skin Age Reversal

In a study published in the journal  Skinmed  in 2010 entitled “Quitting smoking rejuvenates the skin”, the results of a pilot project on smoking cessation conducted in Milan, Italy were released. Researchers documented the benefits on the skin obtained by cessation of smoking in a sample of 64 Italian women who smoke, and who, over a period of 9 months, were followed by a team of dermatologists, psychologists and nutritionists.[i]

Each participant was given a clinical score to measure each of several criteria of skin health and appearance. Participants’ skin was assessed on the basis of presence of lines, vascular and pigmentation state, elasticity, brightness, and texture.

These measurements were then used to determine a biological age of the skin. At the beginning of the study the average biological age of participants was 9 years older than their chronological age. Amazingly, after 9 months after cessation of smoking,  the average reduction of the biological age of the patient’s skin was 13 years.

If simply stopping smoking is responsible for reversing the aging process by as much 13 years, can you imagine what removing fluoride, high fructose corn syrup, hydrogenated oil, and thousands of other chemical exposures would do to your skin, and bodily health in general?


Comparison of results before and after 9 months of smoking cessation for one of the studied patients.

Natural Substances That Pack A Powerful, Age Defying Punch!

A number of clinical studies have been performed in order to ascertain the value of natural compounds in improving signs of aging, including the following:

  • Aloe: A 2009 study in women, published in the  Annals of Dermatology,  found that the daily ingestion of between 1.2 and 3.6 grams of aloe gel, taken daily for 90 days, significantly improved wrinkles and elasticity in photoaged skin in healthy female subjects over the age of 45.[ii]
  • Pine Bark: A 2012 study in women, published in the journal  Clinical Interventions in Aging,found that oral administration of  40 mg or 100 mg of  French maritime pine bark (pycnogenol) daily for 12 weeks, improved clinical symptoms in photoaged facial skin.  [iii]
  • Chocolate: A 2006 study in women, published in the  Journal of Nutrition,  found that long-term ingestion of high flavanol cocoa provides photoprotection against UV-induced redness (erythema) and improves skin condition.[iv]
  • Green Tea: A 2005 study in women, published in the journal  Dermatologic Surgery,  found that a combination of topical and oral green tea supplementation resulted in improvement in skin elasticity following exposure to ultraviolet light.[v]
  • Multi-Nutrient Mixtures: In 2004, a study published in  the Journal of Dermatological Treatment  found that a multi-nutrient mixture of vitamin C, vitamin E, carotenoids, selenium, zinc, amino acids and glycosaminoglycans, blueberry extract and pycnogenol improved visible signs of aging in women 45-73 years of age after only 6 weeks of treatment.[vi] In 2005, a study published in the  Journal of International Medical Research  found that a multi-nutrient mixture of marine proteins,  alpha-lipoic acid, pine bark extract, vitamins and minerals is safe and efficacious in the treatment of aging symptoms of the skin in women, after six months.[vii] Finally, a 2006 study, published in  European Journal of Clinical Nutrition,  found that  multi-nutrient mixture of soy extract, fish protein polysaccharides, extracts from white tea, grape seed and tomato, vitamins C and E as well as zinc and chamomile extract improves signs of skin aging in post-menopausal women, after six months.[viii]

Only The Tip of the “Anti-Aging” Iceberg…

Of course, there are many things that will help to improve skin quality and the appearance of youthfulness that have not yet been officially vetted through human clinical trials, and probably never will, due to the amount of time, effort and  prohibitive quantities of money  that it takes to do such research. There is, however, a sizable body of preclinical research on other natural compounds that appear to promote longevity. Those concerning skin, in particular, can be viewed here:  Preventing Skin Aging, and now include over 80 natural substances. The wider set of data concerns Aging as a whole, and includes over 180 natural substances that have experimentally confirmed longevity promoting potential, which can be viewed here:  Anti-Aging Research.


Further articles by Sayer Ji

About the author:
Sayer-JiSayer Ji is the founder and director of and an advisory board member at the  National Health Federation, an international nonprofit, consumer-education, health-freedom organization. He co-authored the book  Cancer Killers: The Cause Is The Cure, and is working on another one with Tania Melkonian titled  EATomology: An Edible Philosophy of Food.

If you've ever found value in our articles, we'd greatly appreciate your support by purchasing Mindful Meditation Techniques for Kids - A Practical Guide for Adults to Empower Kids with the Gift of Inner Peace and Resilience for Life.

In the spirit of mindfulness, we encourage you to choose the paperback version. Delve into its pages away from screen glare and notifications, allowing yourself to fully immerse in the transformative practices within. The physical book enriches the learning process and serves as a tangible commitment to mindfulness, easily shared among family and friends.

Over the past few years, Wake Up World has faced significant online censorship, impacting our financial ability to stay online. Instead of soliciting donations, we're exploring win-win solutions with our readers to remain financially viable. Moving into book publishing, we hope to secure ongoing funds to continue our mission. With over 8,500 articles published in the past 13 years, we are committed to keeping our content free and accessible to everyone, without resorting to a paywall.