For centuries, cultures worldwide have recognized the heart as the epicenter of our emotional and mental experiences. Ancient wisdom suggested that our hearts—not just our minds—play a key role in how we think, feel, and behave. Today, modern science is beginning to catch up with this understanding.
Researchers are now discovering that the heart’s energetic field is a gateway to higher consciousness, influencing not only our emotional states but also the energy we radiate to others. One of the leading pioneers in this field, Dr. Rollin McCraty, has dedicated his life to exploring the profound connection between the heart’s electromagnetic energy and our overall well-being.
The Heart’s Intelligence and Your Higher Self
According to Dr. McCraty’s groundbreaking research at the HeartMath Institute, positive emotions like love and gratitude can restore harmony within the body. When we are in this state of heart coherence, our heart’s electromagnetic field stabilizes, sending healing waves throughout our body. This coherence creates a sense of calm, focus, and peace, which can elevate our own state and positively affect the people around us.
Heart coherence opens the door to aligning with your higher self, where thoughts, emotions, and behavior flow harmoniously with your true nature.
What is Heart Coherence?
At its core, heart coherence is the alignment of the heart, brain, and nervous system. In this state, the body’s natural rhythms fall into balance, allowing you to experience deep peace and well-being. This state is beneficial for emotional health and supports mental clarity, cognitive function, and physical health — strengthening the immune system and reducing stress.
Why Heart Coherence Matters
The science behind heart coherence shows that when we enter this state, we can break free from the habitual cycle of stress and anxiety. Negative emotions like anger, frustration, or fear disrupt the balance between the sympathetic and parasympathetic nervous systems, causing emotional turbulence and physical stress.
However, cultivating heart coherence can transform stress and negativity into calm, enhancing your ability to self-regulate and maintain emotional balance, no matter the circumstances.
The Power of Emotional Self-Regulation
Emotional self-regulation is one of the most effective ways to achieve heart coherence. Dr. McCraty’s work demonstrates that by learning to consciously shift one’s emotional state, one can create profound changes in one’s physical, mental, and emotional health.
When you regularly practice heart coherence techniques, you improve your own well-being and contribute to social and global harmony. Heart coherence has been shown to radiate outward, creating positive ripple effects on those around you.
What You’ll Discover in the Heart Coherence Practice
During this free, one-hour event, you will:
- Learn what heart coherence is and why it is essential for emotional, mental, and physical health.
- Discover how negative and positive emotions impact your hormonal and nervous systems.
- Understand how heart coherence can transform your life and create social and global harmony.
- Practice a simple, effective heart coherence technique that you can use anytime to shift from stress to calm.
This practice can be used on the go — whether navigating a stressful situation or wanting to center yourself quickly. It helps balance the sympathetic and parasympathetic systems, bringing you back into a state of coherence and helping you regain clarity and focus.
RSVP for Free and Begin Your Heart Coherence Journey
By joining this free transformative event, you will gain practical tools to help manage anxiety, improve cognitive performance, and deepen your intuitive awareness. Dr. Rollin McCraty will guide you through simple heart coherence techniques that can be integrated into your daily routine, empowering you to live with greater peace and presence.
Join celebrated Qigong teacher Marisa Cranfill for a free online video event. In this transformative session, you’ll learn how to activate your heart’s energy and cultivate the shen—your spirit’s connection to love and peace. Marisa will guide you in using Qigong to regulate your nervous system, enhance emotional balance, and promote self-love.
During the event, you’ll learn how to:
- Release emotional blockages through the Sea of Tranquility practice
- Open fire meridians to activate heart energy
- Cultivate calm, joy, and resilience by aligning your heart with universal love
Marisa will guide you through gentle breathwork and self-massage techniques to harmonize your mind, body, and spirit, leaving you with a deep sense of inner peace and joy.
RSVP now to join this free Qigong event and unlock your heart’s healing potential!
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