By Deane Alban Contributing Writer for Wake Up World Music has played an important part of every human culture, both past and present. (1) People around the world experience universal...
Category - Deane Alban
Deane Alban holds a bachelor’s degree in biology and has taught and written on a wide variety of natural health topics for over 20 years. Her current focus is helping people overcome brain fog, “senior moments”, and other signs of mental decline now, and preventing Alzheimer’s and dementia in the future.
The human brain is designed to last a lifetime, but modern life takes a greater toll on the brain than most people realize. Deane teaches the best ways to keep your brain healthy and stay mentally sharp for life at her website BeBrainFit.com.
Get In the Zone – How to Improve Concentration and Mental Clarity
By Deane Alban Contributing Writer for Wake Up World It’s been said that the greatest power of the human mind is its ability to focus on one thing for an extended...
How to Increase Dopamine, the Motivation Molecule
By Deane Alban Contributing Writer for Wake Up World Dopamine is a key neurotransmitter for motivation, focus and productivity. Learn the symptoms of dopamine deficiency and natural ways to...
The Brain Benefits of Learning a Second Language
By Deane Alban Contributing Writer for Wake Up World The proven benefits of learning a second language include improvements in intelligence, memory, and concentration and lowered risks of...
Ways to Improve Memory and Live Longer with Music
By Deane Alban Contributing writer for Wake Up World We intuitively know what scientists are now proving – that music helps you remember, get smarter, and live longer. Let’s...
Multiple Meds? How to Protect Your Brain from the Perils of Polypharmacy
By Deane Alban Contributing writer for Wake Up World Prescription drugs cause over 100,000 deaths per year and cause another 1.5 million people to experience side effects so severe they must be...
Brain Inflammation: When the Fire Within is Out of Control
By Deane Alban Contributing Writer for Wake Up World You’ve certainly experienced the acute inflammation that occurs when an injured body part turns red, hot, and swollen. Inflammation...
Exposed: Why Cholesterol Doesn’t Cause Heart Disease
By Deane Alban Contributing Writer for Wake Up World Heart disease is the number one cause of death in industrialized nations. A million people have a heart attack every year in the US alone...
Overcoming Resistance to Change: The Secret to Lasting Health
By Deane Alban Contributing Writer for Wake Up World What do you want to do when you retire? The most common answers to this question are to spend time with friends and family, travel...
Art & Healing: the Health Benefits of Art are for Everyone
By Deane Alban Contributing Writer for Wake Up World There’s a huge misconception about art and artists. Most people believe that you are born with talent or not, and there’s...
Manuka Madness: Is Your Manuka Honey Fake?
By Deane Alban Contributing Writer for Wake Up World The world’s #1 ranked tennis player Novak Djokovic starts each day with it. Actress Scarlett Johansson attributes her beautiful skin...
Go Out and Play! – 6 Great Reasons to Exercise Outside
By Deane Alban Contributing Writer for Wake Up World Sometimes we need to be reminded to connect with the Earth, with something as simple as riding a bike, planting a tree, or...