August 15th, 2024 By Amelia Harris Staff writer for Wake Up World. In an era where stress and fast-paced lifestyles dominate, many are turning to mind-body practices such as yoga...
Category - Amelia Harris
Mastering Patience: Six Essential Strategies for a Calmer Life
August 1st, 2024 By Amelia Harris Staff writer for Wake Up World. In an age where convenience is often prioritized, the expectation for instant results has become widespread. However...
The Surprising Link Between Sleep and Loneliness
June 26th, 2024 By Amelia Harris Staff writer for Wake Up World. Loneliness is a significant public health concern affecting millions worldwide. Recent research presented at the SLEEP 2024...
Serotonin and Psychedelics: Research Unveils New Pathways for Treating Mental Illness
May 16th 2024 By Amelia Harris Staff writer for Wake Up World. In recent years, the scientific community has rekindled its interest in the therapeutic potential of psychedelic drugs...
Mindful Mornings: 7 Meditation Practices to Start Your Day with Clarity and Calm
April 24th 2024 By Amelia Harris Staff writer for Wake Up World. Starting your day with meditation can transform ordinary mornings into a foundation of tranquility and focus, setting a...
Transform Your Hair Care: Four Unique Homemade Shampoo Bar Recipes
April 9th 2024 By Amelia Harris Staff writer for Wake Up World. In our quest for a healthier planet and a more natural lifestyle, the journey to sustainable beauty practices is paramount. The...
Barefoot Healing: Unlocking the Earth’s Energy for Better Health
March 19th 2024 By Amelia Harris Staff writer for Wake Up World. In our ever-evolving modern world, where technology’s unrelenting progress often leads us away from nature’s embrace, a...