August 6th, 2024 By John Patterson Staff Writer for Wake Up World Depression is a debilitating condition affecting millions worldwide, often more severely than physical ailments like...
Category - John Patterson
How Mindfulness Training Can Lead to Altered States of Consciousness
July 31st, 2024 By John Patterson Staff Writer for Wake Up World The Hidden Depths of Mindfulness Practice Mindfulness, a practice rooted in ancient traditions, has gained immense...
Give Your Teenage Self Advice: Boost Your Wellbeing Today
July 23rd, 2024 By John Patterson Staff Writer for Wake Up World Unlocking the Power of Self-Reflection for Young Adults. The Journey to Self-Esteem, Resilience, and Mental Health In a...
Birdwatching: A Simple Activity with Big Mental Health Benefits
July 16th, 2024 By John Patterson Staff Writer for Wake Up World Nature’s Secret to Well-Being In the hustle and bustle of college life, students are often overwhelmed with stress and...
Every Breath You Take: The Hidden Journey of Inhaled Plastic Particles
July 9th, 2024 By John Patterson Staff Writer for Wake Up World A new threat has surfaced in a world increasingly concerned with environmental pollution—one that infiltrates our very...
Air Pollution and Depression: A Deadly Duo Impacting Heart Health in Middle-Aged Adults
July 2nd, 2024 By John Patterson Staff Writer for Wake Up World Air pollution and mental health are critical issues often discussed independently. However, recent research highlights a...
Achieve Lasting Weight Loss: 6 Essential Pre-Diet Habits
June 25th, 2024 By John Patterson Staff Writer for Wake Up World The question of “How to lose fat?” is more prevalent than ever as obesity rates continue to rise. But assessing...
Step Up to Better Health: How Stair Climbing Can Extend Your Life – Insights from New Research
June 18th , 2024 By John Patterson Staff Writer for Wake Up World Climbing stairs is not just a part of your daily routine; it could also be a life-saving habit. Recent findings from a...
Stay Active to Boost Quality of Life as You Age: A Wake-Up Call for Middle-Aged Women
June 11th, 2024 By John Patterson Staff Writer for Wake Up World Maintaining our health becomes increasingly important as we journey through life. A recent study published in PLOS Medicine...
25-Year Study: Mediterranean Diet Cuts Women’s Mortality Risk
June 5th, 2024 By John Patterson Staff Writer for Wake Up World The Mediterranean diet, celebrated for its delicious and diverse range of foods, has long been associated with numerous...
Hidden Threats: Microplastics in Testicular Tissue of Humans and Dogs
May 28th, 2024 By John Patterson Staff Writer for Wake Up World In a startling revelation, researchers from the University of New Mexico have discovered significant concentrations of...
Why Being Present Matters: How Multitasking Leads to Overeating and Overconsumption
May 22nd, 2024 By John Patterson Staff Writer for Wake Up World In our fast-paced world, distractions are everywhere. Whether it’s a smartphone buzzing, a TV blaring, or the constant...