June 22nd, 2024 By Aletheia Luna Guest writer for Wake Up World Mindfulness re-enchants life – it makes everything better and more enjoyable. Like a sage with a playful twinkle in his...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
Serotonin and Psychedelics: Research Unveils New Pathways for Treating Mental Illness
May 16th 2024 By Amelia Harris Staff writer for Wake Up World. In recent years, the scientific community has rekindled its interest in the therapeutic potential of psychedelic drugs...
The Surprising Impact of a Social Media Break on Young Women’s Body Image
May 11th, 2024 By John Patterson Staff Writer for Wake Up World In the digital age, social media has become a ubiquitous presence in our lives, influencing not only how we communicate but...
Discover the Power of Low-Intensity Exercise for Mental Health
May 4th, 2024 By John Patterson Staff Writer for Wake Up World In a recent umbrella review conducted by Anglia Ruskin University (ARU), compelling evidence has emerged linking low to...
Link Between Teen Junk Food Diets and Lasting Memory Issues
April 27th, 2024 By John Patterson Staff Writer for Wake Up World A groundbreaking study led by the University of Southern California (USC) reveals concerning evidence about the long-term...
The Science Behind Touch: Transforming Mental and Physical States
April 13th, 2024 By Lily Anderson Staff Writer for Wake Up World In an age where technology often replaces human connection, a groundbreaking study sheds light on something instinctively...
The Transformative Power of Scent in Treating Depression
April 2nd, 2024 By John Patterson Staff Writer for Wake Up World In an enlightening study conducted by researchers at the University of Pittsburgh School of Medicine alongside UPMC social...
How to Activate Your Happiness Chemicals of Dopamine, Oxytocin, Serotonin, and Endorphins for a Blissful Life
March 21st, 2024 By John Patterson Staff Writer for Wake Up World In our quest for happiness, we often overlook the incredible potential that lies within us. Did you know that you possess a...
Teens Thrive with “Forest Bathing” in Urban Jungles
March 5th, 2024 By John Patterson Staff Writer for Wake Up World A silent revolution is taking root in the heart of bustling cities, promising a healthier future for our urban adolescents. The...
Exploring Ketamine’s Scientific Breakthrough in Severe Depression and Bipolar Disorder
February 26th, 2024 By Lily Anderson Staff Writer for Wake Up World In recent years, the use of ketamine, an old anesthesia drug, for treating severe depression has transitioned from a novel idea to...
Probiotics Help Reduce Symptoms of Depression
February 14th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World When it comes to mental health, most assume the brain is in charge. In reality, your gut may be calling the...
Following the Advice of Ancient Philosophers Can Make You Happier
February 7th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World For many, happiness is elusive at best and at times near impossible. There’s always something (or...