February 5th, 2024 By Sayer Ji Contributing writer for Wake Up World A pioneering study reveals the South Pacific herbal remedy kava rivals leading anti-anxiety drugs in...
Category - Depression, Anxiety & Mental Health
Wake Up World’s articles covering depression, anxiety, bipolar disorder and mental health, including natural solutions to help you overcome them.
30+ Mindfulness Journal Prompts to Find Calm in the Storm (+PDF)
January 27th, 2024 By Aletheia Luna Guest writer for Wake Up World Your mind is spinning out of control, and your blood pressure is skyrocketing. You feel panicky and overwhelmed, and...
5 Ways to Expand Your Consciousness When Feeling Depressed
January 13th, 2024 By Aletheia Luna Guest writer for Wake Up World If you have felt depressed for a long period of time you know precisely what it feels like; it is as though life has...
Can Ending Inflammation Help Beat Depression?
December 15th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World Multiple studies have suggested that the inflammatory process is linked to the development of altered mood...
Unlocking the Health Benefits of the Coast: A Universal Oasis
December 11th, 2023 By Lily Anderson Staff Writer for Wake Up World As anyone who has ever yearned to live on the coast will know: the sea has an extraordinary ability to heal and nourish the human...
Burnout to Bliss: Transforming Your Work-Life Balance
November 29th, 2023 By Amelia Harris Staff Writer for Wake Up World In the tumultuous whirlwind of today’s relentlessly fast-paced world, burnout can often loom ominously like an ever-present...
5 Questions That Help You Heal From Within
November 24th, 2023 By Nick Polizzi Guest Writer for Wake Up World Many ancient cultures believed that the spiritual realm has a big impact on the physical world that we perceive with our...
Psychedelics Enhance Mental Health and Cognition in Special Ops Veterans: A Breakthrough Study
November 23rd, 2023 By John Patterson Staff Writer for Wake Up World How Ibogaine Hydrochloride and 5-MeO-DMT Show Promise in Treating PTSD and Traumatic Brain Injury In a ground breaking analysis...
Can You Relieve Anxiety Just by Tapping Your Fingers?
November 17th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World In the U.S., 19.1% of adults struggle with anxiety, the most common mental illness.1 This may include...
Boost Your Mood and Change Your Life: 10 Proven Ways to Find Happiness
November 16th, 2023 By Amelia Harris Staff Writer for Wake Up World Happiness isn’t just a fleeting emotion; it’s a state of being that can be nurtured and enhanced through science-backed...
Unlocking Happiness: Insights from Research on Pleasure vs. Success
November 11th, 2023 By John Patterson Staff Writer for Wake Up World In a groundbreaking and illuminating research endeavor undertaken by the esteemed Department of Psychology, led by the erudite Dr...
Cultivating Resilience: Embracing Adversity as a Catalyst for Personal Growth
November 8th, 2023 By Amelia Harris Staff Writer for Wake Up World In the intricate tapestry of life, moments of boundless joy and unforeseen trials are interwoven. While our natural inclination is...