Category - Healthy Recipes

Superfood Recipe – Quinoa (keen-wah)

By  Jeani-Rose Atchison Contributing Writer for  Wake Up World My eldest daughter was making dinner last week and mistakenly rinsed twice as much quinoa than what the recipe called for...

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The Secret Art of Making Pizza At Home

By  Gaye  Levy Guest writer for  Wake Up World If asked about comfort foods, many will say that pizza is number one on their list.   And sure, waist line and health considerations...

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A Peruvian Gift and A Toxic Poison

By  Jeani-Rose Atchison Guest Writer for  Wake Up World Potatoes are one of the worlds most popular foods. It ranks right up there with wheat and corn. Originally a Peruvian vegetable it...

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A Sweet Fix and Fumigated Dates

By  Jeani-Rose Atchison Guest Writer for  Wake Up World Everyone was asking for a sweet fix in the house yesterday. We had gone through our usual bounty of fresh fruit…needed to get...

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