May 27th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Nootropics are sometimes called “smart drugs” since they enhance cognitive performance and especially...
Category - Natural Alternatives
Benefits of Homemade Yogurt Versus Commercial
April 18th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Yogurt has come a long way since it was presumably stumbled upon around 5,000 B.C., during the rise of animal...
The Science Behind Touch: Transforming Mental and Physical States
April 13th, 2024 By Lily Anderson Staff Writer for Wake Up World In an age where technology often replaces human connection, a groundbreaking study sheds light on something instinctively...
Discover the Surprising Exercise That Tops the Chart for Lowering Blood Pressure
April 1st, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World For the 48.1% of U.S. adults with high blood pressure,1 learning how to do simple isometric exercises...
Kundalini Yoga: A New Frontier in Alzheimer’s Prevention for Older Women
March 11th, 2024 By Lily Anderson Staff Writer for Wake Up World In a new study that shines new light on the fight against Alzheimer’s disease, Kundalini yoga has emerged as a potent...
Unlocking Better Sleep and Quality of Life for Memory-Impaired Individuals: Insights from the Healthy Patterns Sleep Program
February 15th, 2024 By John Patterson Staff Writer for Wake Up World In the quest for enhancing the quality of life and sleep among those grappling with memory issues, a pioneering study led by...
6 Powerful Health Benefits of Cacao
February 12th, 2024 By Sayer Ji Contributing writer for Wake Up World Raw cacao powder has recently gained popularity among health food enthusiasts, but cacao concoctions have been used as...
Natural Remedies for Joints: How to Soothe Stiff, Achy Joints
January 29th, 2024 By Dr. Edward F. Group Guest Writer for Wake Up World As you get older, aches and discomfort can start to creep up, stopping you from doing the things you love and...
Spice-Based Relief for Aching Joints Beats Dangerous NSAID
January 8th, 2024 By Sayer Ji Contributing writer for Wake Up World Osteoarthritis afflicts over 30 million U.S. adults, causing joint inflammation that erodes cartilage and brings chronic...
10 Supplements Exploding in Popularity for 2024
January 5th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World While I do not recommend relying on supplements for your daily nutrition, depending on your state of health...
Explore Healing Pine Medicine with DIY Recipes for Mind and Body
January 3rd, 2024 By Amelia Harris Staff Writer for Wake Up World Pine, regarded as a quiet yet potent healer, commands reverence across diverse landscapes and cultures worldwide. Its medicinal...
2 Forgotten Healing Herbs of Christmas
December 15th, 2023 By Nick Polizzi Guest Writer for Wake Up World Christmas is almost here and the team and I have been busy unraveling some of the medical mysteries associated with this...