Did you know that mushrooms have been used for thousands of years for their incredible health-promoting and medicinal properties? There are thousands of edible mushroom species in the world and...
Category - Nutrition
Prebiotics and Probiotics: Why You Need Both for a Healthy Gut
August 5th, 2021 By Ty Bollinger Guest Writer for Wake Up World The foods we eat are a lot like seeds, which need to be planted into healthy soils (our digestive systems) in order to grow and bear...
Backyard Medicine
July 26th, 2021 By Nick Polizzi Guest Writer for Wake Up World A few summers ago, I was helping my mom garden some of the beds in the back of her house when we stumbled upon something that...
A Powerful Mushroom Medicine
July 19th, 2021 By Nick Polizzi Guest Writer for Wake Up World During the summer months, my family and I love foraging for medicinal plants in the forests and meadows near our house. Once...
6 Foods That’ll Bring You Heartburn Relief
By Dr. Edward F. Group Guest Writer for Wake Up World Humankind has a long history of eating foods that probably aren’t the best for us—and records back that up. Historians...
The 5 Potential Benefits of Drinking Nettle Tea
July 9th, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World If you’re familiar with stinging nettle, there’s a high chance that it’s for the wrong reason...
What Happens When You Eat Ultraprocessed Food for a Month?
By Dr. Joseph Mercola Contributing writer for Wake Up World It likely comes as no surprise that eating a diet filled with ultraprocessed foods is unhealthy. Research has demonstrated...
Are Microwaves Dangerous to Your Health?
By Dr. Edward F. Group Guest Writer for Wake Up World Microwave ovens have been the norm in US households for almost 50 years. If you’re under 40, you’re more likely to have...
5 Ways Cooking can Enhance Your Creativity and Mindful Living
By Sophia Smith Guest Writer for Wake Up World The way we prepare and consume food is deeply rooted in our history and our culture, and no matter where you’re from, there’s no denying...
Why Mushrooms Increase Longevity
By Dr. Joseph Mercola Contributing writer for Wake Up World A recently published literature review1 found eating 18 grams of any type of mushroom contributes to reducing your potential...
The Down-Low on Dietary Fats: Are You Getting Enough of the Right Ones?
June 18th, 2021 By Ty Bollinger Guest Writer for Wake Up World It was March 1984 when TIME magazine published a famous issue featuring on its cover a plate containing two eggs cooked sunny...
Guess What’s Been Named Herb of the Year for 2021
June 9th, 2021 By Dr. Joseph Mercola Contributing writer for Wake Up World Each year the International Herb Association1 names the Herb of the Year, and for 2021 it is parsley...
