By Dr. Edward F. Group Guest Writer for Wake Up World In 1991, scientists discovered a 5,300-year-old mummy named Otzi the Iceman in the Italian Alps. Amazingly, some of Otzi’s...
Category - Nutrition
What Tricks You Into Eating Too Much – And How To Beat Your Hunger-Imposters
By Estee Horn Guest Writer for Wake Up World “I went on a diet, swore off drinking and heavy eating, and in fourteen days I had lost exactly two weeks.” – Joe E. Louis Want to eat...
The Very Best Foods and Nutrients for Healthy, Glowing Skin
By Dr. Edward F. Group Guest Writer for Wake Up World What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact...
Quarantea: Health Benefits of Drinking Tea in a Crisis
June 12th, 2020 By Dr. Joseph Mercola Contributing writer for Wake Up World There are many well-documented medical benefits to tea consumption but during coronavirus shutdowns, the...
Benefits of Onions: Remedies and Recipes
June 8th, 2020 By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Onions, from the allium family like garlic, are one of the most potent of nature’s root...
What Are the Benefits of Parsley Tea?
June 4th, 2020 By Dr. Joseph Mercola Contributing writer for Wake Up World Often used for garnishing meals and improving flavor, parsley (Petroselinum crispum) is a fragrant green herb with...
Intuitive Eating: Breaking the Diet Cycle for Good
By Nikki Harper Staff Writer for Wake Up World The statistics around diets and dieting are quite jaw dropping. Did you know, for example, that two thirds of British adults are on a diet ‘most...
Capsaicin: A Spicy Supplement That May Deliver Well-Rounded Benefits to Your Health
By Dr. Joseph Mercola Contributing writer for Wake Up World Chili peppers (capsicum annuum) are one of the most common yet important spices in cooking, and is enjoyed by countless people...
Natural Remedies for Anxiety: 8 Tips to Find Relief
By Dr. Edward F. Group Guest Writer for Wake Up World The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your...
How Vitamin C Boosts the Immune System
By Dr. Edward F. Group Guest Writer for Wake Up World When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you...
6 Reasons You Should Eat Mono Meals
By Hilde Larsen Contributing writer for Wake Up World Eating mono simply means eating one thing at the time. Picking one food to fill your entire plate. A mono meal will consist of a fruit or a...
MCT Oil: 5 Proven Health Benefits to This Impressive Supplement
By Dr. Edward F. Group Guest Writer for Wake Up World Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us:...