June 3rd, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World A wonderfully zesty condiment to add to prime rib or other cuts of grass fed beef, horseradish has an unmistakable...
Category - Nutrition
Breakthrough Study Shows How Fasting Prevents Liver Inflammation and Cancer
May 14th, 2024 By John Patterson Staff Writer for Wake Up World Intermittent fasting (IF) has gained popularity not just as a weight management strategy but also for its potential...
Study Review Shows Dozens of Health Problems From Ultraprocessed Food
May 12th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World A 2024 systematic review1 of the literature confirmed what multiple studies have shown — the higher...
Linoleic Acid – The Most Destructive Ingredient in Your Diet
April 30th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Fats — which are water-insoluble biological molecules also known as lipids1 — are the primary...
Benefits of Homemade Yogurt Versus Commercial
April 18th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Yogurt has come a long way since it was presumably stumbled upon around 5,000 B.C., during the rise of animal...
Unlocking Nature’s Sweet Secret: An ADHD Treatment Breakthrough
February 28th, 2024 By Lily Anderson Staff Writer for Wake Up World Attention-deficit/hyperactivity disorder (ADHD) remains one of the most common neurodevelopmental disorders affecting children...
The Hidden Dangers of Ultra-Processed Foods: The New Silent Killer and What You Need to Know
February 27th, 2024 John Patterson Staff Writer for Wake Up World In an era where convenience often trumps quality, the standard American diet is under scrutiny for its heavy reliance on ultra...
Unlocking the Secret to Cognitive Vitality: The Mediterranean Diet’s Impact on Aging Brains
February 24th, 2024 By John Patterson Staff writer for Wake Up World In a world where the pursuit of longevity often comes hand in hand with the quest for cognitive well-being, a recent study has...
6 Powerful Health Benefits of Cacao
February 12th, 2024 By Sayer Ji Contributing writer for Wake Up World Raw cacao powder has recently gained popularity among health food enthusiasts, but cacao concoctions have been used as...
Unlocking the Cognitive Benefits of the Mediterranean Diet: A Scientific Perspective
January 17th, 2024 By Lily Anderson Staff Writer for Wake Up World In a world grappling with the escalating challenge of cognitive decline, a groundbreaking study has emerged, shedding profound...
Cherries: Nature’s Anti-inflammatory Sleep Aid
November 13th, 2023 By Sayer Ji Contributing writer for Wake Up World The newest study comes from researchers at Spain’s University of Extremadura. They tested 30 people – ten...
Why Most People Need a Multivitamin
November 8th, 2023 By Dr. Joseph Mercola Contributing writer for Wake Up World Food is your best source of nutrients, but with soil health declining and many people not eating an ideal...