By Sayer Ji Contributing writer for Wake Up World Could coffee do more than just stimulate alertness and stress out the adrenals? What if there was more going on to this ritualistic...
Category - Nutrition
This Is Your Body (and Brain) on Gluten
By Kelly Brogan, M.D. Guest writer for Wake Up World “You should consider eliminating all gluten and dairy from your diet for 3 months.” Gulp. Those words hung in the air like...
A Healing Soup Recipe to Warm Your Soul
By Nick Polizzi Guest writer for Wake Up World A few days ago, I was having a tough afternoon. Without any thinking, I found myself walking into the kitchen, pulling out a bunch of...
The Health Benefits of Organic Guacamole (Delicious Recipe Included!)
By Dr. Edward F. Group Guest writer for Wake Up World Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had...
13 Reasons to Replace Dangerous Oils With Healthy Fats
By Dr. Joseph Mercola Contributing writer for Wake Up World While partially hydrogenated vegetable oils are now recognized as harmful due to their trans fat content, and are being largely...
The Shamanic Healing Diet
By Nick Polizzi Guest writer for Wake Up World In the Amazon rainforest, there exists a shamanic healing diet that is often prescribed to people who are sick. It is believed by many native...
Digestive Enzymes – The 10 Best Foods for Gut Health
By Dr. Edward F. Group Guest writer for Wake Up World Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help...
Top 5 Signs of Vitamin D Deficiency – and What You Can Do About It
By Dr. Joseph Mercola Contributing writer for Wake Up World Vitamin D deficiency. What are the risks? How can you determine if you’re deficient? And what are the benefits of raising...
Factory Farmed Salmon Full of Disease and Hazardous Chemicals
By Dr. Joseph Mercola Contributing writer for Wake Up World Salmon is the second most popular type of seafood in the U.S. (shrimp is the first), with just over 2 pounds consumed annually...
Why Do Vitamin B12 Supplements Contain Cyanide?
By Sayer Ji Contributing writer for Wake Up World What’s cyanide doing in vitamin B12 supplements, and is it doing the body any good, or possibly harm? Unknown to most...
Vitamin B12 Deficiency: A Trigger for Depression and Anxiety?
By Kelly Brogan, M.D. Guest writer for Wake Up World One of the most remarkable papers I have read in the psychiatric literature was about a 57 year old woman who was treated with...
Food Is Your Medicine, Not Pills
By Marianna Pochelli, N.D. Guest writer for Wake Up World In my experience as a Naturopathic Doctor, not just a few but virtually all diseases can be healed with the correct diet and absolutely no...