By Gaye Levy Contributing Writer for Wake Up World Some of the most popular freebie eBooks that I share on my Facebook page have to do with cooking on a budget or with limited supplies...
Category - Nutrition
5 Foods We Were Told Not To Consume, But Are Fantastic For Our Health
By Marco Torres Guest Writer for Wake Up World The list of government recommendations on healthy and unhealthy foods over the last several decades have been as reliable as trying to pick the...
Searching for a Good Egg: Which Type is Best – Organic, Free-Range, Pastured or Cage-Free?
By Carolanne Wright Contributing Writer for Wake Up World If you eat eggs, the variety you choose can make a big difference in nutrition. Conventional, organic, free-range or pastured...
What Your Gray Hair May Be Telling You About Your Health
By Carolanne Wright Contributing Writer for Wake Up World When Ann Wigmore was in her 50s, she was riddled with health issues and had a full head of gray hair. She then began a life-changing...
Seven Foods Rich in Iodine
By Dr. Edward F. Group Contributing writer for Wake Up World The thyroid gland synthesizes thyroid hormones, and iodine is an essential trace mineral that is crucial for the thyroid to...
The Toll Being Overweight Takes On Your Brain
By Deane Alban Contributing Writer for Wake Up World You are probably pretty familiar with the health problems associated with being overweight. It can put you at risk for developing high...
Inflammation: Tame This Silent Killer With Simple Food-Based Solutions
By Carolanne Wright Contributing Writer for Wake Up World The bane of health, chronic inflammation, is at the root of most disease. Cancer, rheumatoid arthritis, obesity, Alzheimer’s...
This Is What Happens In Your Stomach When You Consume Packaged Ramen Noodles With a Deadly Preservative
By Natasha Longo Wake Up World Ramen noodles contain Tertiary-butyl hydroquinone (TBHQ), which is a by-product of the petroleum industry and food additive frequently used to preserve cheap processed...
How To Stay Healthy Even If You Eat Junk, Smoke Ciggies, Skip Exercise & Booze It Up
By Lissa Rankin MD Guest writer for Wake Up World Ever since we docs started teaching people the importance of smoking cessation, moderation in alcohol intake, a nutritious, mostly plant...
Two Popular Foods May Turn Immune System Against Brain
By Sayer Ji Contributing Writer for Wake Up World A study published in the open access journal Nutrients titled, “The Prevalence of Antibodies against Wheat and Milk Proteins in...
Poisonous and Toxic? What You’re Eating That’s Killing Your Brain and Body
By Dr. K.J. McLaughlin Guest Writer for Wake Up World I think most people understand that consuming too much sugar is a bad thing. We know it can lead to serious tooth decay and...
Maximizing Nutrition and Elimination of Heavy Metals Comes From Blending, Not Juicing
By Dr. Marianna Pochelli Guest Writer for Wake Up World. Soluble dietary fibers promote metabolic benefits on body weight and glucose control. The benefits associated with an increased dietary...