What Your Gray Hair May Be Telling You About Your Health

grey hair

By  Carolanne Wright

Contributing Writer for Wake Up World

When Ann Wigmore was in her 50s, she was riddled with health issues and had a full head of gray hair. She then began a life-changing journey of living foods, which included green smoothies and ample shots of wheatgrass. Before long, she regained her health along with a fresh glow. Interestingly, her hair returned to its youthful color as well.

Considering that the condition of the hair reflects nutritional status and overall vitality, Ann Wigmore’s dramatic transformation isn’t surprising. In light of this, it’s important to keep in mind that premature graying hair is much more than a cosmetic concern, it can indicate serious nutritional deficiencies and foreshadow a future of disease.

The root issue behind gray hair…. and what to do about it

Scientists have isolated the cause for gray hair, namely, melanin pigment producing stem cells located at each follicle. Depending on our genetic disposition, these cells begin to produce less pigment as we age, which eventually results in gray hair.

Be that as it may, Traditional Chinese Medicine (TCM) and Ayurveda, the time-honored medical system of India, believe the reasons for gray hair extend far beyond simple genetic heritage. According to TCM, the quality of blood and the health of the kidneys are reflected in the strength, color and condition of hair. Foods that fortify the blood and kidneys include chlorophyll, blackstrap molasses, black sesame seeds, hijiki seaweed, nettles and, Ann Wigmore’s favorite, wheatgrass.  TCM  recommends the avoidance of excessive dairy, meat and salt.

In Ayurvedic thought, graying hair is related to an underlying disturbance with the pitta and vata body constitutions. Pitta is your typical Type A personality – active, fiery and driven, while vata is quick and light with a tendency towards nervousness. Reduction of stress is important for balancing both. Exercise, yoga, deep breathing, massage, acupuncture and meditation are all beneficial. Amla, a popular Ayurvedic herb, is also recommended as it slows down  aging.

Furthermore, premature gray hair can indicate thyroid disorders like Grave’s disease, Hashimoto’s disease, hyperthyroidism and hypothyroidism. Vitamin B5, B6 and B12 deficiencies, as well as iron anemia, are also common. These vitamin and mineral problems are often linked with malabsorption issues stemming from Crohn’s  disease, celiac disease, intestinal bacterial overgrowth or fish tapeworms. Lack of adequate vitamin A, zinc and copper are troublesome too and can lead to poor immunity, weakened blood vessel integrity and, in some cases, stroke and cardiovascular disease.

Ann Wigmore seemed to intuitively sense the value in reversing health issues and the aging process through living foods and nutrient dense green drinks. Unknowingly in agreement with the principles governing TCM and Ayurveda, she embraced a diet teeming with A and B vitamins, minerals and plant-based protein, effectively healing disease and defending against future problems – all with a glossy, full head of hair to boot.

Sources for this article include:





Previous articles by Carolanne:

About the author:

Carolanne Wright

I’m Carolanne — a writer, chef, traveler and enthusiastic advocate for sustainability, organics and joyful living. It’s good to have you here. If you would like to learn more, connect with me at Thrive-Living.net or visit Twitter.com/Thrive_Living.

Please note: this article was first published on Natural News.

If you've ever found value in our articles, we'd greatly appreciate your support by purchasing Mindful Meditation Techniques for Kids - A Practical Guide for Adults to Empower Kids with the Gift of Inner Peace and Resilience for Life.

In the spirit of mindfulness, we encourage you to choose the paperback version. Delve into its pages away from screen glare and notifications, allowing yourself to fully immerse in the transformative practices within. The physical book enriches the learning process and serves as a tangible commitment to mindfulness, easily shared among family and friends.

Over the past few years, Wake Up World has faced significant online censorship, impacting our financial ability to stay online. Instead of soliciting donations, we're exploring win-win solutions with our readers to remain financially viable. Moving into book publishing, we hope to secure ongoing funds to continue our mission. With over 8,500 articles published in the past 13 years, we are committed to keeping our content free and accessible to everyone, without resorting to a paywall.