By Dr. Joseph Mercola Guest Writer for Wake Up World Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.[1] If you suffer from unexplained...
Category - Health
Wake Up World’s articles to help you keep your beautiful body healthy.
The FAT Facts: Butter vs Margarine
By Katrin Geist Guest Writer for Wake Up World The one sentence summary of this article goes: I prefer butter from grass fed cows to margarine. If you would like to know what led to this...
20 Top Superfood Smoothie Recipes
By Jenny Travens Guest Writer for Wake Up World Smoothies are one of the easiest ways to introduce ‘superfoods’ into your diet. Quick, simple to throw together and packed with nutrients...
The Healing Code: Radically Improve Your Health With This Powerful Practice
By Carolanne Wright Contributing writer for Wake Up World If you had access to a single tool that would solve all your health issues — including those of the life-threatening sort...
Essential Oils 101 – How to Apply Essential Oils for Health and Wellness
By Gaye Levy Contributing writer for Wake Up World With Rebecca Schiffhauer* Although I have been writing about essential oils for quite some time now, I still get emails asking how to get...
Everything You Wanted to Know about the Pineal Gland
By Dr. Edward F. Group Guest Writer for Wake Up World The famous philosopher Descartes described the pineal gland as the “principal seat of the soul.” You’ve probably heard...
How Ten Minutes of Exercise Yields Hour Long Effects
By Dr. Joseph Mercola Guest Writer for Wake Up World A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What’s more, the more fit you...
10 Significant Reasons Why Regularly Drinking Green Tea Is An Awesome Healthy Living Habit!
By Katrin Geist Guest Writer for Wake Up World Tea is one of the oldest drinks (used for almost 50 centuries in Asia) and – after water – the most common beverage people enjoy the...
Have You Learned Helplessness as a Patient?
By Lissa Rankin MD Guest Writer for Wake Up World Learned Helplessness In my decades of experience working with patients as a physician, taking a passive approach to our health is not...
How Plumbing (Not Vaccines) Eradicated Disease
By Joel Edwards Guest writer for Wake Up World Vaccines get all the glory, but history (and most plumbers) will tell you that it was modern water infrastructure – sewage systems and clean...
Don’t Get Enough Sleep? How Caffeine Affects the Poor Sleep Cycle
By Jacob Scharf Guest Writer for Wake Up World To sleep or not to sleep, that is the question! If the “continuum ideology” of sleep is true, this means that 0-6 hours is insufficient...
5 Things You Should Do If You Have Type 2 Diabetes
By Dr. Edward F. Group Guest Writer for Wake Up World If you have type 2 diabetes, you already know your blood sugar levels can get too high. Your body develops a problem called insulin...